If you want to survive this winter without gaining weight, you should find out what to eat and what to avoid eating during the holidays. This way, you'll know what to include in your holiday diet plan and what are the products you should stay away from this time of the year.
Foods to Avoid During the Holiday Season: Croissants
Croissants are certainly among those foods to avoid during the holiday season. Although this breakfast treat has an amazing taste, their main ingredients (like sugar, white flour, butter etc) make them unhealthy choices. Just think about it, a butter croissant from a famous coffee shop chain has 310 calories and about 18 grams of total fat. Quite a lot for such a small pastry product, don't you think?
Eating Well During the Holidays: Turkey
Turkey can provide the necessary nutrition during the holidays. It's a great and healthy source of protein, vitamin B, potassium and zinc. So, if you want to focus on eating well this winter, you should include turkey as a main course for your festive Christmas party. This way, you'll keep LDL cholesterol down, you'll boost your immune system and you'll also protect your body against cancer or heart disease. Find a recipe that you love and get ready to impress your guests with a delicious and nutritious food.
Worst Foods to Eat During the Holidays: Caramel Apples
Caramel apples are delicious, however, they're some of the worst foods to eat during holidays. If you're asking why, it's important to know that the caramel sauce is made out of sugar and fructose corn syrup which are melted with a small amount of milk. And although apples are great sources of vitamins and fiber, this tasty yet unhealthy combination has about 320 calories and 28 grams of sugar.
Nutrition During the Holidays: Sweet Potatoes
Despite popular belief, nutritionists claim that eating well during the holidays isn't impossible. And if you want to keep your healthy diet on track, you should start by eating more sweet potatoes. These great vegetables are excellent sources of potassium, vitamin A, fiber and phytochemicals, amazing nutrients that can help prevent arthritis and even cancer. You should eat roasted sweet potatoes and you shouldn't forget to add a bit of rosemary for flavor. Define your festive menu with lean meat, such as chicken, and prepare to enjoy special moments with your family and friends.