Foods with zero calories usually designate those products that the body metabolizes using a higher amount of energy than the energy provided by those foods. But scientists do not support this claim, as popular as it may be amongst dieters.

Still, if you want to make some adjustments to your lifestyle, and incorporate healthier foods, you may count on these so-called zero calorie foods. Here's what you need to know about foods with zero calories or negative calorie foods!

Benefits of Zero Calorie Foods

Zero calorie or negative calorie foods may provide a substantial amount of benefits such as weight loss and detoxing. Therefore, when opting for zero calorie foods, you actually replace high calorie products that stop you from shedding pounds. Hunger quenching foods with zero calories, like cucumbers and celery, provide the much desired satiety for long. What is more, they are packed with nutrients, which means that your health won't be affected by eating zero calorie foods, on the contrary!

Zero Calorie Foods

Just beware: you can't live with only zero calorie foods! As most of them are fruits and vegetables, you may rely on foods with negative calories only for a brief period of time.

For instance, use zero calorie foods in order to put into practice a detox regimen. Foods with zero calories help you cleanse your body thanks to the high amount of indigestible fibers they contain. Once a month, treat yourself with a detox with zero calorie foods - as a result, your body will start absorbing more nutrients instead of toxins!

Zero Calorie Foods List

Take a look at some of the foods with zero calories that you may incorporate into your daily diet, or that you may use to cleanse your body:

Vegetables

Celery

Lettuce

Broccoli

Cabbage

Cucumber

Asparagus

Beet

Endive

Cauliflower

Garlic

Carrot

Red bell pepper

Turnip

Green beans

Spinach

Onion

Radish

Tomato

Red chilli pepper

Squash

Eggplant

Pomegranate

Fruits

Apple

Cherries

Papaya

Nectarine

Gooseberries

Grapes

Lemon

Clementine

Grapefruit

Lime

Tangerine

Blackberries

Figs

Cranberries

Raspberries

Strawberries

Pineapple

Watermelon

Orange

Kumquat

Pear

Plum

Pomegranate

Mango

Apricots

Kelp is considered a zero calorie food, as well. And you should also remember that you may rely on mushrooms, too! Last, but not least, drink plenty of green tea! This healthy beverage has zero calories and is filled with powerful antioxidants that fight free radicals, and hence reduce cancer and heart disease risk.

You might also find useful:
Easy Fruit Detox Diet Recipes
The F-Factor Diet

Photos: Thinkstock