Low Fat Danger Less Calories Low Fat Food Snacks
So, low-fat products are good for loosing-weight?
Those who are consuming only low-fat food can wake up with big surprises.
Check this out: you are consuming with 28% more calories from low-fat snacks, then by eating the usual ones.
In the case of obese people can be with 45% or more calories.
People doesn't really figure out that "without fat" doesn't always mean "without calories".
High sugar content is an often a substitute for fat.
Low fat is often a scam by food companies to make you think the product is healthy.
Often, so much extra sugar is added that the product is probably worse for you than the original high-fat version.
Nabisco Snackwells are an example. They are low fat, but high sugar, and bad for you.