Developed by scientists Dr. Michelle Harvie and Prof. Tony Howell at Genesis Breast Cancer Prevention, the Two Day Diet seems to be an efficient way to lose weight by cutting calories only twice a week, leaving the other 5 days for a regular diet.
The diet, also called the "Two Day Fast Diet" because of the low number of calories available twice a week, seems to also have numerous other beneficial effects along with losing weight.
Two Day Diet Plan
Instead of decreasing your calorie intake daily, cutting it drastically just two days a week seems to provide great results. The basic idea seems to be that the human body is used to times of food scarcity and the availability of fatty foods 24/7 is the problem.
The Two Day Diet argues that having restricted calories in just 2 days every week, preferably consecutive days, is the right way to lose weight fast and keep it off.
A study from researchers at the University Hospital in South Manchester, has clearly shown also that the two-day diet can lead to bigger weight loss in only 3 months. Women who weren't allowed to eat carbs 2 days every week lost 9 pounds, while constant dieters only lost an average of 5 pounds in the same time.
Two Day Diet Pros and Cons
Whether you consider the serious calorie restrictions a fast or a necessary step, the program can be considered even a Two Day Detox Diet thanks to the fact that it restricts carbs for two days. The Two Day Diet Plan also claims to work for dieters who haven't enjoyed results for other types of diets.
"All you need to do is follow a low-carb diet for two days a week. For the rest of the week just eat normally but sensibly - following a healthy Mediterranean diet", explain the authors of the Two Day Diet.
Most Two Day Diet reviews praise the results of this revolutionary program and all medical specialists agree it can be very beneficial from a health point of view. It can also decrease the risk of breast cancer, along with many other issues caused by overeating, including diabetes and cardiovascular disease.
For healthy dieters, the Two Day Diet Plan doesn't involve any risks, although some nutritionists suggest that the two diet days should be non-consecutive. Following the instructions and using the recipes in the "2 Day Diet Cookbook", can make this diet one of the easiest ways to lose weight with little effort and even keep it off in the long run.