The Mediterranean diet is considered one of the most balanced and healthy diets out there. Find out the basics of the Mediterranean diet and how to introduce their components into your daily diet for a healthier lifestyle.
The Mediterranean diet is originally from Italy and Greece. This diet is based on using olive oil for cooking, eating lots of fish, fruits, vegetables and consuming one glass of red wine a day with your meals and 6 glasses of water.
Wine is consumed in small amounts and because red wine is rich in antioxidants, protects against heart disease and blood clotting it is extremely healthy. Drinking large amounts of red wine can cause certain health problems so the recommended amount must be respected.
Olive oil contains vitamins A, B1, B2, C, D, E, K, iron, 85 % unsaturated fatty acids and 15 % saturated fatty acids. Because of it's high content of unsaturated fatty acids and antioxidants it is very beneficial for numerous health problems like: heart disease, colon cancer, ulcer, gallstones, it softens skin, delays the aging process and helps regain skins elasticity.
Fish also plays an important role in the Mediterranean diet. Oily fish (salmon, trout, sardines, tuna) is very high in Omega 3 fatty acids which lower the bad cholesterol. It is highly recommended that we consume at least two servings of fish weekly.
Fruits and vegetables are high in fiber and antioxidants. We all know that antioxidants are beneficial for the heart and protects us from heart disease, cancer and acts as an anti-aging.
Daily physical activities are highly recommended in order to burn calories and maintain a healthy, active lifestyle. Regular exercises will also prevent heat disease, stimulate blood circulation and harden certain muscle groups.
People who are living their lives following the Mediterranean diet are less likely to develop any heart problems and cancer. So if that isn't enough to make you try it than the anti aging benefits of it's ingredients definitely will.
The Mediterranean diet is meant to stimulate and increase the life span of people by promoting a healthy lifestyle and eating plan.