Yogurt has always been known and highly recommended for its many healthy benefits. Yogurt benefits our body in so many ways, so here are just a few reasons why should you have yogurt at least once a day.

For so many years people have been consuming yogurt simply because of its good and light taste, but have you ever thought about the benefits natural plain yogurt has to offer? Well, it probably crossed your mind but I am sure you will be pleasantly surprised of the multiple benefits it has to offer.

Yogurt can have different tastes depending on the manufactures preference, the consistency and the manufacturing procedures, but the benefits remain the same. It is well known that yogurt is obtained by adding bacteria cultures in the milk, bacteria which helps transform the sugar found in the milk into lactic acid.

Lactic acid gives the milk a sweet-sour taste and a creamy consistency, and turns the milk into the well known yogurt. Because of it's high calcium level, vitamin and mineral content, yogurt is considered to very beneficial for the health. It offers our body a boost of energy, helps strengthen our teeth and bones, and aids the hearths good functioning. If these aren't sufficient reasons to make yogurt a part of your diet the following things will, because these are not all the benefits of yogurt:

Aids weight loss



Because yogurt has a high nutritional value it represents a good snack or a complete meal. The high nutritional value, high dosage of calcium and low calories will help weight loss. Yogurt also helps speed up the fat burning process, so you will also have a higher amount of energy in your body.

Aids digestion



Because the bacteria found in yogurt is a good type of bacteria and the health of our stomach relies on a healthy balance between good and bad types of bacteria, yogurt can help restore the balance in case this balance is disrupted.


Aids the natural vaginal flora



The vagina is naturally protected by flora. If this flora is eliminated or an unbalance appears, certain problems can appear like. Regular yogurt consumption can help maintain the natural flora, maintaining the protection against certain bacteria which can form.



Aids in cancer prevention



Because of its ingredients, yogurt can inhibit the development of the enzymes responsible for the genesis of colon cancer.


Aids fresh breath



Bad breath is something we have to face because of the remains of food that are decomposing in our mouth. Yogurt can help diminish the levels of sulfite responsible for bad breath.

All these reasons should be sufficient to convince you to consume yogurt on a regular basis. Stay fit and healthy with natural plain yogurt.