Fruits play a vital role in our diet. They were amongst the oldest sources of food known by mankind. Fruits are delicious and nurturing. They contain essential vitamins, minerals and enzymes, which are key to maintaining the healthy functioning of our organism. A healthy diet should contain a large variety of fruits since one fruit alone cannot provide you with all the nutrients your body needs.


Fresh fruits, fruit juices and dried fruits are elementary food items in our daily diet. They can be consumed as desserts following every meal, as they are easily digested by our organism. Fruits in general are wonderful sources of natural antioxidants that protect the body against cell damage, thus being highly effective in fighting against various diseases as well.

Besides these wonderful benefits, fruits are cleansing the blood, boost the metabolic processes in your body and give you energy for a fresh start of the day. A natural diet, rich in delicious, juicy fruits will help you to maintain a good health as well as a beautiful, clear skin. Check out the following physiological benefits fruits have on your entire body and introduce these wonderful natural gifts into your daily regime.

Fruits contain around 90-95% water, which helps your body to flush away toxins and eliminate all the waste materials from your body. This way fruits promote a better health and a clear skin.



If you plan to loose weight, fruits are excellent choices to get rid of some pounds. A great weight loss alternative is to opt for a healthy fruit diet, which can be made up of one specific fruit or various fruits as well.



Regular consumption of fresh fruits has a hydrating effect on your body, since these delicious foods maintain and balance the moisture level in your organism.



Fresh fruits supply our body with a proper amount of minerals that are indispensable for our health. Dried fruits such as raisins, dates, prunes or apricots are excellent sources of iron and calcium, which are vital for strengthening the bones and regulating blood pressure and cholesterol levels in our organism.

Citrus fruits, such as lemon, orange, grapefruit and custard apple are high in vitamin C content. Consume them raw in order to benefit from numerous vitamins. Avoid cooking, since due to the high temperatures, fruits will loose important carbohydrates, minerals and their nutritional value as well.



Berries are excellent ways to promote the blood building processes and proper functioning of the nervous system. Bananas, figs, grapes, apples and ripe fruits in general are also great for improving different brain functions.
Besides their thirst quenching properties, watermelons are highly effective for cleaning the kidneys and regulating high blood pressure.
Fruits such as lemon, pomegranate or apple help and maintain the proper functioning of the heart at the same time reduce the risk of developing various heart diseases.
Therefore, the best thing you can do is to consume these fruits with their skin, because the skin has a high fiber and nutrient content, which is essential for our body’s overall healthy. Whole fruits are always better than juices, since due to their fibrous matter, sugar and organic acid content, they act as natural laxatives. Regular consume of fresh fruits will boost your digestion and prevent constipation.



Fruits are absolutely essential parts of a healthy, balanced diet. If you want to maintain the physical and mental fitness of your body, you should include as many delicious fresh fruits into your daily diet as possible. Learn to eat in a healthy, conscious manner and feel great in your own skin.