People looking to lose weight, get fit and maintain lean body mass turn to the Ideal Protein Diet. Read on about the basics of this high protein diet protocol.
The Ideal Protein Diet is a commercial diet developed by
Dr. Tran Tien Chanh in the 1990s. It was mainly designed for
athletes as a means of preserving lean body mass, including
muscles, bones and other tissues, while losing fat. Also working on
obesity-related issues, Dr. Chanh soon discovered that the Ideal
Protein Diet helped obese patients achieve quick, healthy,
long-lasting weight loss. His company, Ideal Protein, is now an
international company, and clinics can be found across North
America and Europe.
Ideal Protein Products
The Ideal Protein diet uses medically designed and manufactured soy and whey protein products in combination with select vegetables and animal proteins. Carbohydrate consumption is restricted, so grains, dairy products, fruits, and sugars are temporarily removed from the diet. Products included in the Ideal Protein Diet plan are: shakes, protein bars, soups, cereal, omelet, pancakes, stew, chili, spaghetti, puddings, soy puffs, soy chips, soy nuts, salad dressings, condiments, and vitamin and mineral supplements.
The Ideal Protein Diet Protocol
According to its creator, the Ideal Protein Diet uses the principles of ketosis, along with regulating insulin and glucagon levels in order to limit carbohydrate and sugar intake, supplementing with important electrolytes and vitamins and teaching the body to live off its stored fat.
Phases of the Ideal Protein Diet
There are four phases in the Ideal Protein diet. Phase 1 is followed until 80 percent of your goal weight loss is achieved. In phase 1, three Ideal Protein food products are consumed per day, along with four cups of select vegetables, unlimited lettuce, and 5-7 oz. of lean animal protein. Phase 1 lasts from two to six weeks.
In Phase 2, the lunch or dinner protein packet is replaced with 150-200 g of white meat or fish until full weight loss goal is met. Some lean-dairy is also allowed in the second phase. Calories, fat and carbohydrates are still fairly low. Phase 2 of the Ideal Protein Diet lasts from one to two weeks.
Phase 3 gradually adds grains to breakfast, plus a dairy product once every two days. In phase 3, healthy carbohydrates are reintroduced. This phase of The Ideal Protein Diet lasts about two weeks.
Phase 4 is the maintenance of your ideal weight by making healthy food and lifestyle choices. In this phase, assume the Ideal Protein Diet as your "every day" diet.
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