Sprinkling everything – from soups, juicy steaks and delicious desserts – with flavor-enhancing Sensa crystals is far from the restrictions of a traditional diet. In fact, although it’s known as “The Sprinkle Diet”, this weight loss method doesn’t actually imply any kind of restrictions, with endless lists divided into “Eat” and “Don’t Eat”.

What is the Sensa Sprinkle Diet?

Sensa diet sprinkles are nourishing flakes made from maltodextrin, tricalcium phosphate, silica, and added flavors. You sprinkle them all over your breakfast, lunch and dinner as if you added salt or sugar and they enhance scent while adding either a slightly salty or sweet taste. Some of the diet sprinkle savors consist of cheddar cheese, onion, ranch dressing, taco, and Parmesan cheese, while so-called sweet diet sprinkles are cocoa, spearmint, banana, strawberry, raspberry, and malt.

Sprinkled Pasta Dish

Everything you sprinkle on your food is considered to be sodium-, sugar- and calorie-free, therefore excellent for any weight loss program. Sensa diet was designed to alter your sense of smell: once you’ve started using Sensa sprinkles, they will mislead both your brain and stomach into believing you're full. Producer Alan Hirsch, MD prefers the term “sensory-specific satiety” when he describes the process by which your smell receptors send messages of fullness to your brain.

There’s a 30-day Sensa diet trial starter kit you can claim only at the cost of shipping and handling, which is usually followed by 6-month supply kit, plus a “How-To” guide and a DVD at about $199, both available on the official Sensa website, TrySensa.com.

How Does the Sensa Sprinkle Diet Work?

By making you eat fewer calories, diet sprinkle Sensa will generally result in weight loss. Without substantial research to support the connection between your sense of smell and possible weight loss, expert nutritionists recommend following only traditional weight loss plans that actually involve eating less and working out.

Sprinkled Vegetable Rolls

Sensa Sprinkle Diet Reviews

Without being scientifically recognized as a healthy and efficient weight loss program, and with only a How-To Guide and a DVD to get you started, the Sensa diet does seem like a fad, raising alarm among certified nutritionists. Many Sensa sprinkle diet reviews are of a negative nature and – even though TV commercials and internet ads claim that the Sensa sprinkle diet has worked for millions of people so far – others see no weight loss or health improvements.

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