Whether you want to lose weight or simply want to adopt a healthier lifestyle, you can never go wrong with a kale diet. One cup of kale smoothie contains a staggering concentration of vitamins A, C and K, as well as a fair share of minerals. A kale weight loss diet – especially the popular kale smoothie diet - can help you get rid of those unwanted pounds in less time and with no damaging effects on your health.
How a Kale Smoothie Diet Works
Drinking kale smoothies throughout the day as your main meal will reduce cravings, while giving you all the energy you need. However, as with all detox programs, you should take things at a natural pace to offset potential side effects. Here are some tips to help you make the transition as painless as possible.
1. Start slow
The most important tip for a smooth kale smoothie diet is to take it slowly. Start with one cup of kale smoothie a day, slowly increasing the quantity to 3-4 cups or more a day over the next couple of weeks.
2. Add fruits to kale smoothie
Add fresh fruit (banana or berries are good choices) to your kale smoothie. This is also a good way to make it more savory, as its natural flavor might be a bit too much to take at first. Start with 30% kale to 70% fruit and gradually alter the ratio.
3. Add ground flax seeds to kale smoothie diet
Flax seeds have a high concentration of omega-3 fatty acids and proteins, which can boost the kale smoothie's nutritious content and help give you a feeling of fullness. Ground the seeds before adding them to the smoothie to make them more easily digestible.
4. Drink lots of water
Naturally, drinking lots of water is always recommended, but the more so when your body is going through a detox program.
5. Get plenty of fresh air
The best way to reduce potential side effects of a kale smoothie diet is to get plenty of freh air. Go for a walk or a hike, go biking or do some light jogging. It may also help to go to bed earlier for a few nights.
How to Make a Delicious Kale Diet Smoothie
Since Kale's natural flavor may not be very appealing in a smoothie, here are two tips to help you tone it down.
1. Freeze before blending
Buy kale in bulk and freeze it in portion-size bags. This will help tame down its flavor, as well as ensure you get more leaves into your kale smoothie.
2. Add fruit juice or flavors
Try adding some apple or berry juice, flavored stevia drops or a pinch of cinnamon into the smoothie to make it more savory.