The maple syrup diet has been popularized by singer Beyonce Knowles. Why? Because she lost 20 pounds in just two weeks for her movie Dreamgirls just by following it. Her diet consisted of just drinking detox drinks based on maple syrup combined with water, cayenne pepper and lemon juice. It sounds interesting, doesn't it?

The Maple Diet's Purposes

Before deciding to start this diet, you should know which are its main purposes and when it's better for you to use it. This way, you'll have all the necessary coordinates to decide whether it's good for you or not.

Among the maple syrup diet's purposes we can include: maintaining your skin's elasticity throughout the years, helping to cleanse the kidneys and the digestive system, purifying the glands and building a healthy blood stream.

Lemon Maple Syrup

Also, you can use it if you need a better assimilation and body tissue building or you have been experiencing some extra weight issues. This diet is also amazing for treating some chronic conditions. If you're convinced, then you should give this diet a try!

Maple Syrup Diet Recipe

The lemon maple syrup diet represents a detoxification program for your mind and body that was created in 1941 by Stanley Burroughs.

The most common recipe for the lemonade maple syrup diet has the following ingredients: 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of maple syrup, 1/10 teaspoon of cayenne pepper and a 10-ounce glass of hot or cold water (medium size).

The creator of this diet recommends that you use organic lemons. You can also add the lemon zest and the pulp if you want. Plus, when choosing the maple syrup, please make sure that it's in its pure form. Stanley Burroughs even recommends a darker Grade A or B pure maple syrup.

Groung Cayenne Pepper

You should combine the lemon juice, maple syrup and cayenne pepper in a 10-ounce glass of hot or cold water and then enjoy.

It's recommended to drink 6 to 12 glasses of this beverage per day. Moreover, you should know that each glass has about 110 calories in sugar carbohydrates.


You can follow this diet for a minimum period of 10 days and a maximum of 40. You can choose to extend its period if you're dealing with a serious condition. It will do wonders if you decide to use it three or four times a year. This way, you'll not only help detoxify your body, but also lose the weight you wanted.

See also:
5 Great Liquid Diet Recipes
6 Tips to Burn More Fat for Weight Loss