After 10 years of experience as a dietitian, Tanya Zuckerbrot created The F-Factor Diet, based on the power of high fiber foods in helping with weight loss. The F-Factor Diet promises much more, long term health effects including a lowered risk for many diseases, more energy and an improvement in the appearance of skin and hair.

With a meal plan of about 1100 calories, including F-Factor diet crackers, the diet is a strict one, but reviews show that a lot of dieters have gotten very good and sustainable results.

F-Factor Diet Basics

Divided into three phases, the F-Factor Diet puts an emphasis on adding foods instead of eliminating them, but also has strict rules when it comes to portion control.

Fresh Fruit In The F Factor Diet

Since fiber can decrease appetite, control blood sugar levels and increase the speed of the digestion process, most foods in this diet are very high in dietary fiber.

Along with an added energy boost, the F-Factor Diet may also reduce the risk of diabetes, cardiovascular disease and certain types of cancer, especially colon cancer.

F-Factor Diet Menu Plan

With 3 daily meals and an afternoon snack, the diet menu plan evolves along with the phases of the F-Factor Diet. In the first two weeks, dieters can eat from all the major food groups, with controlled portions, including three servings of carbohydrates a day, fresh fruit, vegetables, lean protein and cereal.

As the F-Factor diet progresses, dieters can eat more carbs every day without eliminating anything. The daily fiber intake remains 30-35 g per day even in the final maintenance phase.

F-Factor Diet Pros

Focused on a balanced mix of protein, carbs and fats, the F-Factor also has a high-nutrient content. It's best suited for people who can't follow most diets because they're hungry all the time.

The F-Factor Diet menu plan is also well suited for people with a high risk of developing cardiovascular disease and diabetes, dieters with high cholesterol and blood sugar levels.

Losing Weight Followin The F Factor Diet

F-Factor Diet Cons

While fiber can keep hunger at bay, most portions in this diet are very small and not well suited to very active people. Dieters can't get around the F-Factor diet crackers, and people with wheat intolerance or allergies may need a special plan.

Most F-Factor Diet reviews are positive, and nutritionists agree that this particular diet can become a long term healthy lifestyle, with increased calorie levels after the third phase.

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