The so-called 'metabolism whisperer', Pomroy has helped a lot of clients get rid of up to 20 pounds in about 4 weeks, just by using food's fat burning power. Moreover, on Amazon we could read great reviews of The Fast Metabolism Diet where the author's experience of over 20 years in helping people lose weight is highly praised.
The Fast Metabolism Diet Plan takes about 4 weeks (28 days to be more precise) and includes 3 phases. So, phase 1 should include the first two days of each week. Days 3 and 4 of every week are destined to phase 2 while the last three days of each week belong to phase 3.
The Fast Metabolism Recipes
The Fast Metabolism Diet Plan: Strawberry French Toast (Phase 1)
Ingredients: 1 egg white, 1 teaspoon of vanilla extract, 1 slice of sprouted-grain bread, ¼ teaspoon of cinnamon, 2 teaspoons of lemon juice, 1/8 teaspoon of stevia, ½ cup of frozen strawberries.
Mix the egg white, vanilla and cinnamon in a small bowl, then soak the bread in this mixture. Afterwards, heat a toaster and place the bread there, turning it occasionally so that both sides are well toasted.
While the slices of bread are in the toaster, heat the strawberries and add the lemon juice and stevia and cook them until warm. Then, pour this mixture over the French toast and enjoy! (source)
The Fast Metabolism Recipe: Chocolate - Chia Pudding (Phase 3)
Ingredients: ¼ teaspoon of liquid stevia, ¼ cup of chia seeds, 1 and ¼ cup of almond milk, 1 and ½ tablespoons of raw cacao powder and some raw cacao nibs for garnish (if you like).
Mix the almond milk, chia seeds and cacao powder in a bowl until you get rid of all lumps. Then add the stevia. Pour the newly-formed mixture in serving dishes and refrigerate it overnight until your delicious pudding is set. You should enjoy it chill and we recommend garnishing it with some cacao nibs. (source)
The Fast Metabolism Diet: Peach Sunflower Seeds Sorbet (Phase 3)
Ingredients: 4 cups of ice, 2 cups of frozen peaches (diced), ¼ cup of sunflower seeds, ½ cup of stevia
Add all ingredients to a blender and blend until smooth. You can serve right away or you can freeze until reaching the desired consistency.(source)