For many, suffering from acid reflux disease, the pain and heartburn can interfere with their every lifestyle choice. Finding the right diet for acid reflux is often a time- and energy-consuming sequence of trials-and-errors, since what works for you may make matters even worse for other people. There are foods and drinks that complicate your condition, therefore when you're planning to go on an acid reflux diet, you should carefully avoid everything that could trigger your heartburn symptoms.
Diet for Acid Reflux
Experts advise that eating low fat high protein foods you can considerably reduce heartburn and bring your acid reflux symptoms to a minimum. You need to prepare smaller meals, which you’d be eating regularly, stopping the moment you feel satiated in order to avoid bringing pain back. It’s important to eliminate drinks known to cause acid reflux, especially coffee, mint or peppermint teas, carbonated drinks and alcohol. If you feel the need of a cup of coffee, always go for decaffeinated versions.
Completely eliminate fruits and vegetables that could trigger your heartburn or make it worse, such as: oranges, lemons, tomatoes and any product containing tomatoes, like sauces and salsa. Chocolate sweets and fatty or spicy foods are also a big no-no.
The Reflux Diet
If you're suffering from silent reflux, it means that you don't necessarily cast all the classic, painful symptoms of the acid reflux disease, like the unbearable heartburn, therefore - in many cases - it's not properly diagnosed. This means that a healthy reflux diet will steadily eliminate your burning sensation or even the bitter taste you sometimes get in your mouth after a rich meal.
When following a low fat high protein reflux diet for adults, you might be required to lose weight, if that is the case, and – most importantly – quit smoking to reduce the symptoms. Avoid drinking alcohol and always eat your last meal three hours before going to sleep.
Dropping Acid: The Reflux Diet Cookbook & Cure
In the book entitled Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD and Jordan Stern, MD, with the help of Marc Bauer, a French master chef, are introducing healthy eating options to reduce acid reflux. Their acid reflux diet menu offers 75 original, delicious recipes, while also concentrating on curing acid reflux and reducing burning sensations.