While most of us have a clear set of factors in mind when analyzing probable causes of weight gain, some surprising factors might also make weight loss harder. Take time to look at these possible diet busters and you might be able to make the weight loss process more efficient.
Lack of exercise, a less than perfect
metabolism, satisfying your sweet tooth more often than you
probably should, late night snacking or other 'sinful' food choices
are perhaps the most common causes the majority of us identify in
the area of unwanted weight gain. While these factors might be
generally applicable, other less known factors might also be to
blame. From lifestyle choices to certain medical conditions, diet
busters seem to be everywhere. Here are a few quick examples:
Going on holiday
While the holiday season is everyone's favorite, your waistline might beg to differ. That's because the relaxed attitude we tend to have when it comes to our schedule is also reflected in our eating habits. Calorie counting and relaxation just don't go together, so it is quite natural to let our guard down so to speak. However, boosting your activity level and being mindful about portions is an easy way to combat this unwanted effect.
Lack of sleep
Cramming for exams or working late might not seem habits that influence your weight too much, yet insufficient rest can really wreak havoc on diet. Both lack of sleep and sleep apnea can change the hormone levels in your body making you more likely to store fat. Not only that, but it might also make you indulge in unhealthy cravings. In addition, some researches even indicate that one extra hour of sleep might help you shed 14 pounds per year.
Diseases such as hyperthyroidism, Cushing's syndrome or polycystic ovary syndrome can all make matters worse. Getting tested annually can really help you uncover some of the possible underlying issues that might explain why you are having trouble reaching your goals.
Some people might lose their appetite when faced with challenging situations in their lives. However, the opposite thing can happen also, as many people might pay less attention to their dietary habits. Moreover, taking antidepressants can make matters a little worse as some can alter the metabolic rate, encouraging greater food intake.
Low fat foods
Think low fat foods are a dieter's best friend? Well, not necessarily as they are not necessarily low calorie or healthy. In addition, these can be rich in high fructose corn syrup, which is another factor that can contribute to weight gain. Focus on fiber rich foods that offer a sense of satiety without too many calories. And don't restrict healthy fats from your diet, because a deficiency in fatty acids can also sabotage weight loss efforts.
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