Staying skinny has a lot to do with genes, but it’s also influenced by the way you eat. If you’re looking for a lazy approach to keeping your weight stable, the right habits can make all the difference. Try the lazy girl’s guide to staying at your ideal weight.

Check out the most effective lazy ways to stay thin and enjoy your figure without having to diet regularly or work out every other day. These simple tips can be the perfect way for the lazy girl to keep her figure without giving up too much when it comes to enjoying food.

1. Reorganize Your Meals

If you want to keep your metabolism in the right gear, you have to give up the traditional 3 meals with the occasional snack. Split your food into 4-6 daily meals and spread them out to every 2-3 hours. 

By eating less at a time you can also improve your digestion and you’re unlikely to go hungry and end up overindulging in fattening foods.

2. Stop Fighting Stress with Food

Truly one of the lazy ways to stay thin, finding an alternative way to dealing with stress can make a really big difference. Instead of giving in to your cravings when you’re stressed out or tired, find an alternative way to relax before you eat. A massage, a bath or even a scented candle and meditation music can do wonders to curb your big appetite that’s related to stress.

Weight Loss For Lazy People

3. Satisfy Your Cravings Responsibly

Portion control is the key to treating yourself with desserts or even meals that you know are chock full of calories. Instead of trying to fight the urge and claiming that you can never have a certain food ever again to keep your figure, indulge your cravings responsibly, with small portions that you take the time to actually enjoy.

More: 10 Best Teas for Weight Loss

4. Take a Multi-Vitamin

Getting the right nutrients that keep your metabolic rate up is truly one of the lazy ways to stay thin. Taking a multi-vitamin every day doesn’t mean you should eat less fruits and vegetables, but it does help with avoiding any deficits that contribute to weight gain. Vitamin D has also been linked to weight loss, so if you’re not spending enough time outdoors, try fortified milk or orange juice.

5. Switch to Dark Chocolate

White chocolate has the highest amounts of fats, and regular milk chocolate isn’t that far off. By making the switch to dark chocolate, you’ll be cutting down on calories, fats and sugar, while also getting the beneficial antioxidants that come with a high cocoa content. Dark chocolate, with over 75% cocoa, can help you stay skinny, and you’re a lot less likely to overeat it.

6. Try a Vegetarian Day Each Week

Cutting all animal products from your diet is related to a much lower BMI, but if that sounds like too much effort, try one of the lazy ways to stay thin and just go vegetarian for one day every week. Replacing meat with protein sources such as beans, lentils and quinoa can be beneficial in the long run, even if you only do it once a week.

Diet For Lazy People

7. Exercise Portion Control When Eating Out

Saying no to the bread basket when you’re eating out is certainly sound advice, but an even better tip is not finishing everything on your plate. Your stomach is full long before your brain knows it, so stop finishing huge portions you wouldn’t eat at home. There’s one more detail to this trick: you shouldn’t leave the most nutritious thing on your plate.

See also: 10 Life Changing Diet Hacks

8. Eat Your Snacks in a Small Bowl

Buying smaller snack bags is always a good idea, but eating them out of a small bowl is just as good. Deciding on your portion before you start eating is one of the lazy ways to stay thin, otherwise you might find yourself getting to the bottom of the bag much faster than you thought.

9. Improve Your Sleep

Banish all screens from your bedroom and create a dark and quiet environment in order to improve the quality of your sleep. Getting a good night’s sleep is very important to keep your stress hormone levels down, and that reduces unhealthy cravings.

10. Stay Hydrated

Drinking a glass of water when you’re feeling hungry is one of the best among the lazy ways to stay thin. Staying hydrated also keeps your metabolism at top speed, and you’ll be less likely to overeat when you eat water-rich foods like soups or salads before a main course.