These powders come in different forms, out of which whey, casein and soy protein seem to be the most common. These nutritional supplements can be consumed as protein shakes and can be purchased from specialized stores or from different websites on the Internet.
Is Protein Powder Safe?
So, is protein powder safe? Here's a good question you should think of. As previously mentioned, whey protein is one of the most commonly used, as it's considered to be a complete protein. It's rich in aminoacids, which are essential for a daily healthy nutrition. Furthermore, if you've decided to opt for the vegan lifestyle, you can resort to soy protein instead. Its downside, however, is that it doesn't dissolve in water as well as the whey alternative.
It's also important to mention that this powder is an easy source of high-quality protein, but it doesn't mean you should forget about other great protein sources such as dairy products, fish, lean meat or chicken.
Is Protein Powder Good for Weight Loss?
If you want to find out if protein powder is good for weight loss, it's important to mention the fact that specialists in nutrition do not guarantee its 100% efficiency. You shouldn't stick to drinking only protein shakes. Instead, it's recommended to combine them with a regular workout routine and a healthy diet plan. You'll provide your body with the necessary amount of protein and fiber it needs to stay in shape. Besides that, you'll get to not only build muscle mass, but also to lose a couple of pounds.
Best Protein Powders: Essential AmiN.O. Energy
The Essential AmiN.O. Energy is one of the best protein powders available on the market. This nutritive supplement provides natural energizers and essential aminoacids and also supports recovery during and after exercises. In addition, you don't have to worry about gaining weight, as it offers just 10 calories per each serving.
Great Protein Shake Recipe: Tropical Delight Shake
Protein shakes are a great way to consume protein powder and this great recipe is here to prove you just that. In order to prepare this energizing treat, you'll need the following ingredients: 1 scoop of whey protein isolate, 1 banana, 6 ice cubes, 12 ounces of orange juice and ¼ cup of apples. Add all the above in the blender and blend for about 30 seconds then pour this great protein shake in a glass. (source)