Are you having problems with midnight munching, late-night cravings that can't let you sleep at night? Find out how to fight it and stop midnight munching.
What could be more rewarding after an exhausting day than a midnight snack. However you might regret what you've stuffed into yourself on the following morning.
Some might have these treats regularly - that's why it is important to know the consequences. Unhealthy eating habits can make you a snack junkie, which can lead to several troubles.
Here are some tips on how to stop midnight munching:
In many cases these eating rituals occur due an unbalanced diet.
It often happens that those who follow a strict diet and are reducing their caloric intake radically. This way at midnight they become really hungry and eat whatever comes their way.
The trick is to have a balanced lunch. Believe it or not what you eat at lunch can provide you with enough energy for the rest of the day.
Before going to sleep you should restrict your meal to cereals or fruits. These will make your digestion work properly.
Brushing your teeth before going to bed is a must and not just because of oral hygiene - after brushing you won't be able to enjoy certain foods and it will be unpleasant to eat anything.
The taste of the snack won't be delicious, however you can drink a nice herbal tea. This way you won't feel any remorse for sacrificing your dental hygiene for sinful midnight munching.
Some might adopt the habit of midnight munching due to boredom. If you feel that you are bored and munching is an option, find another activity to keep you busy. It might not be as harmful as eating.
There are several things you can do still your bed - reading, knitting or other manual works. Fight your cravings with useful habits. Try it for a few weeks, the result is guaranteed.
Munching can be triggered also by stress factors. That's why it is useful to use some stress-busters as a nice bath or yoga before going to bed. These activities will make your body and nervous system relaxed.
Try to organize a real schedule to fill your boring afternoons. If you find a physical workout plan for your taste, you'll have a better sleep without hunger crises. Coffee can also be a stress-booster, so reduce the caffeine intake to free your organism from extra trouble.
Eat foods and treats you love during the day. This way you won't die to have them at night. If chocolate is your weakest point, have some at lunch or between two meals. Don't satisfy your hunger at midnight. If you get what you need before certain meal you won't struggle with hunger later. If you have them for lunch you'll energy will be boosted and will last throughout the long working hours.
Watching TV can be a real danger. Looking at those commercials that show some delicious foods can challenge anyone to a midnight munching. No one can resist to those temptations. The best trick is to avoid watching TV especially until midnight. The sooner you sleep the better it is.
The passivity in front of the TV can lead to hunger - don't let yourself tricked into midnight munching.