Sometimes, you just can't say no to a tasty cupcake or that famous dish your mother cooks every year. These foods, as tasty as they might be, can make you gain weight. Should this be your case, take a look at these good fitness resolution suggestions that will help you get your figure back.
New Year Fitness Resolution: Stay True to Yourself
Does one of your New Year's resolutions involve losing a couple of pounds? In that case, you should take this great suggestion into account. Staying true to yourself is very important if you want to achieve your goal. You shouldn't set goals that are unattainable, such as: "From now on, I won't eat chocolate anymore". Instead, you should focus on objectives that are easier to attain. So, if you want to keep your New Year's fitness resolution, you should try to avoid eating chocolate, but you can still indulge yourself from time to time, in moderation.
Fitness Resolutions: Make a List
Making a list is another great way to keep track of your fitness resolutions in 2014. You should focus on writing all the pros and cons of eating your fave calorie-packed meals on a piece of paper. Specialists claim that doing so can keep you motivated for a longer period of time. This way, every time you feel that you start to lose focus, you can go back to your list, see what it means to you and you'll get your motivation back.
New Year's Resolutions: Talk to Your Friends
Losing weight is one of those New Year's resolutions you shouldn't keep to yourself. You should tell your friends or close family members about your brand new weight loss plan and they'll be there to support you. Does one of your best friends share the same resolution as you? In that case, you might have just found the perfect partner with whom to take this journey. You'll get to motivate each other, bond more and keep healthy.
Keep Track of Your Evolution
Trainers recommend keeping track of what you've achieved so far as far as weight loss goes. You'll get to acknowledge your progress and this will make you want to lose more weight. Moreover, these short-term goals are the best, because every small success will keep you motivated throughout the process. Start by focusing on losing just 5 pounds instead of 20 and don't forget to keep a food journal. And at the end of the process, you'll recover your figure and your body will be toned again.
Fitness Resolution: Reward Yourself
This is another great suggestion you should take into account if you want to keep your fitness resolution next year. You should reward every small accomplishment with something that doesn't contradict your objective. So, what would you say about spoiling yourself with a brand new fitness equipment? Take your best friend out on a shopping spree, buy the sports clothes and sneakers you need and get ready to be admired at the next workout session.
New Year Fitness Resolutions: Make It a Long Term Plan
Nutritionists say that you can transform this New Year's fitness resolution into a long term plan. Moreover, they add that it takes just about 20 days for a new activity to become a day-to-day routine and about 6 months for it to become a part of who you are. This being said, it would be best to pay your nutritionist a visit. Discuss with him the foods you like to eat and he'll create a diet that suits you best. And don't forget: if you want to keep your New Year's resolution, you should pair your new diet plan with a regular workout program.
New Year's Resolution: Don't Give Up
Not giving up is probably the best piece of advice when it comes to this New Year's fitness resolution. If you've planned to lose 10 pounds by mid-January and you don't see the expected results, you shouldn't despair. Instead, you should start over and allow yourself 24 hours in which you can do whatever you please. Furthermore, once this amount of time has elapsed, you'll start regaining your motivation and you'll soon get back on track.