When you're wondering how to increase your metabolism fast, you shouldn't except a miracle solution. The best way to increase the metabolic rate is to make a few changes and have patience. Learn more about the most natural and healthy ways to increase your metabolism.
Increase Your Metabolism Daily with a Good Breakfast
The first meal of the day is the one that sets the tone for your metabolism for the entire day. Make sure you eat a balanced breakfast with protein, carbs and fats. 10 g of protein is the best way to go. You can cover it with an egg and a small portion of Greek yogurt, which also takes care of the required fats in the most healthy way.
Spread Out Your Meals Throughout the Day
Increase your metabolism by eating smaller meals during each day. The less you eat for each meal, the better and you can spread out your nutritional needs over 6 meals and snacks to keep your metabolism on its toes.
Increase Metabolism Fast with Coffee
Drinking caffeinated drinks can increase your metabolism and coffee is the most natural choice. Skip decaf, the real thing can lead to a metabolic rate 16% with one cup per day. Don't drink too much coffee hoping the effect on your metabolism will increase. It doesn't and too much caffeine can lead to unpleasant side effects.
Stay Hydrated with Cold Water and Green Tea
After your morning coffee, drinking green tea throughout the day is a great way to increase your metabolism. Water is very important as well and you can drink it cold for the best effects: it will help burn calories and kick your metabolism into high gear.
Use Chilli Peppers and Cinnamon
Capsaicin, found in green and red chilli peppers, is a surefire way to increase your metabolism and if you love spicy foods, you're set. Cinnamon has similar properties, so sprinkle it on your desserts every day to get your metabolism up and running.
Regulate Your Hormone Levels with Good Sleeping Patterns
Diet plays the biggest part in any "How to Increase Metabolism Fast" guide, but it's not the only important factor. Sleeping 7-8 hours every night between the same time ranges can help your body settle into the highest metabolic rate.
Exercise the Right Way
You can't increase your metabolism without exercise. Resistance training is the best way to increase muscle mass while burning away fat. Cardio is also excellent but it can't get you there on its own.