A protein shake in the morning is the best option should you decide to stay healthy and in shape. Proteins are vital when it comes to the perfect functioning of the human body. Why? Because they help us build up muscular mass and improve the metabolism's activity.
As they take more time to be digested, they represent a great solution when it comes to a healthy diet and losing weight. Because we live in an era of processed food and inactivity, we need to provide our bodies with healthy energy boosters that will make us feel better and become more active.
Different Types of Protein for Your Morning Protein Shake
This type of shakes contains different kinds of protein such as milk, whey, eggs, rice or soy. It is also important to know the source of the protein and how it is purified since manufacturing might affect the way your body digests and absorbs amino acids.
It is recommended to get protein through your diet, however you can supplement it with a combination of casein or whey, assuming you have no dairy intolerances.
Morning Shakes for Weight Loss
The whey protein shake is one of the best morning shakes for weight loss as whey represents a milk-derived substance which combines proteins, minerals, lactose and small amounts of fat. Its proteins have unique biological properties and help people maintain an optimal body weight.
The protein from whey supports weight loss as it lowers the blood levels of the hormone called "ghrelin", which is a substance that helps regulate food intake. So, when having low levels of ghrelin in your body, you feel fuller.
You can also try chocolate protein shakes with strawberries, ground nuts and oatmeal. Or perhaps you prefer vanilla yogurt, apples and a spoon of omega oil blend. However you decide to mix them, it is important to add the necessary pure protein and necessary carbs and a little bit of fatty oils.
In the end, here is an easy recipe for a soy protein shake that will make your mornings brighter, suggested by yummly.com:
Ingredients: 1 scoop powdered soy protein concentrate, 1/2 banana, 1 tbsp peanut butter, 8 ounces of soy milk and 3 ice cubes.
All you have to do is to mix them all in your blender and you'll have a great energy shake that will make your day nicer.
This shake contains 14 g of total fat, 180 mg of sodium, 610 mg of potassium, 19 g of carbohydrates and 14 g of protein.