Nutritionists claim that the rule of the 3 Ps is essential if you want to learn how to eat healthy on a tight budget. You should know that these 3Ps stand for plan, purchase and prepare, the best steps in achieving your goal.
Eating Healthy on a Budget: Planning
Planning plays an important role when it comes to eating healthy on a budget. Every week you should set a sum of money for your meals and healthy snacks. Continue by making a grocery list and then check for those stores that offer discounts at different products. Plus, you can even ask if your grocery store offers loyalty cards, as you can use them to buy your favorite products at smaller prices.
How to Eat Healthy but
Cheap: Purchase Whole Foods
Now you've reached to the next part of the 3 Ps plan: purchasing the products. You should know that unprocessed foods are usually cheaper and have a higher nutritive value than processed ones. Having this in mind, it will be easier to eat healthy, but cheap. Consider buying proteins (for example chicken breast, cottage cheese or plain yogurt) and carbs (such as pasta, potatoes, rice or bananas), good foods that will keep you healthy and energized.
Good Foods on a Budget: Frozen Fruits and Vegetables
You should also consider buying frozen fruits and vegetables, as they're also good foods on a budget. Purchasing them in this form will help save both money and time. They're usually half the price of fresh ones. Plus, these frozen fruits and vegetables can come pre-cut and pre-washed, so you'll get to save a lot of time when preparing your meal. Finally, it's also important to mention that these products get to keep the same nutrients as their fresh counterparts.
How to Eat Cheapand Healthy : Calorie Dense Food
Calorie dense foods are also a good option when it comes to eating healthy on a budget. You should consider purchasing pasta, potatoes or milk. These foods aren't just filling, they're also healthy; nevertheless it's recommended to eat them in moderation. Go to your local store or pick a hypermarket, as they usually come with discounts for different products. This way, you'll get to buy nutritive foods without having to exceed your budget.
Eat Healthy on a Tight Budget: Food Preparation
Cooking your food at home will also help you if you want to eat healthy on a tight budget. You can try to substitute meat with peas or beans or simply eat a healthy salad. Moreover, you're encouraged to be creative and try out new recipes.