It's important to mention that a diet rich in fruits and veggies has excellent benefits for your overall health. But with the constant public campaigns reminding you this, how are you able to reach the optimum daily target?
Why You Should Eat 5 a Day
So, why should you eat 5 a day? Researchers have suggested that fruits and vegetables are rich in essential vitamins and minerals, which help provide the healthy nutrients needed to keep diseases at bay. Among their benefits, fruits and vegetables are known to fight inflammation and reduce the risk of chronic diseases. Moreover, they are also a central staple in the weight management department.
Ways to Get Your 5 a Day
Although you're probably aware of this, sometimes it becomes difficult to come up with ways to get your 5 a day. The main issue is that certain people believe they have to become vegetarian in order to meet the standard, and that might put them off. But truth be told, you don't have to go on a hunt for exotic super foods or turn to carrots and lettuce to have your five a day. There are other ways to like vegetables and, with a bit of help, you can make it into a daily habit!
Five a Day
One of the best ways to get your five a day is to have a fruit salad in the morning. Cut your favorite fruits in small pieces, such as banana, kiwi, a handful of raisins, chopped nuts and almonds and a few strawberries. Top them with non-fat Greek yogurt and get ready to enjoy this nutritional powerhouse with all the carbs and protein you need to rev up your metabolism for the entire day.
Ways to Like Vegetables
Another option, if you're on the go and have no time to sit down and have your breakfast, is a fruit and veg smoothie. Just mix the fruits in a blender, and add the veggies. This is one of the best ways to like vegetables. Plus, it offers you the chance to increase your fiber intake. And once you finish preparing it, pour your smoothie in a bottle and you're done. This way, you don't miss one of the best opportunities to have your five a day starting AM.
Easy Ways to Get Your 5 a Day
Throughout the day, there are other easy ways to get your 5 a day, and one is right at lunch. Instead of going for a carb-heavy lunch of pasta or fast-food, opt for a chicken or tuna salad. The same goes for dinner, where you can simplify things by having steamed vegetables with fish. And don't think dessert is off the table! There's no excuse not to transform it into a 5 a day treat. Switch from a chocolate muffin to a nice juicy apple or peach in no time, or go for a small portion of yogurt with blueberries drizzled with honey.