A bloated stomach, especially during summer when the goal is to flaunt a sexy body, is something you should try to avoid as best as possible. Besides the discomfort brought by stomach bloating, the swollen belly look is not flattering for anyone, but fortunately there are quite a few changes in your diet you can make to get rid of this problem.
1. Drink a glass or warm unsweetened lemonade
This is an ancient remedy for stomach bloating and constipation, a detox tip you can easily turn towards to make yourself feel good. Drinking a glass or warm water mixed with the juice of half a lemon, on an empty stomach in the morning, can not only help detoxify your body but also trigger bowel movement.
2. Avoid carbonated drinks
The last thing you want to do especially when you're feeling bloated is have carbonated drinks as they'll only cause your stomach to bulge even more. To avoid a bloated stomach drink teas or water as these are beneficial for your body, maintaining hydration and satiation.
3. Avoid salty products
Salt can make you feel bloated, so be sure to limit your sodium intake to avoid this problem. Most foods and drinks have written the amount of sodium they include on the package, so keep track of what you eat and make sure not to take in more that 1500 mg of sodium per day.
Read also: How to Reduce Salt Intake in Diet
4. Savour your food
One thing that can get you bloated in a jiffy is eating food in a hurry. The cramps that come with binging create a high level of discomfort, so just take time to savor every bite of your food so you won't have to face this problem.
5. Avoid carbs
Carbs are a bit more difficult to break down especially when you have them before bedtime. Plus, carbs also cause water retention which will make you feel bloated, so be sure to opt for healthier foods as they'll not only benefit your silhouette but also your heath.
See also: How Many Carbs Daily in a Low Carb Diet?
6. Add probiotics to your diet
Probiotics are healthy bacteria that are similar to the ones found in the stomach. These bacteria are good for you as they aid digestion and get rid of gas. There are plenty of foods that pack natural probiotics so add yogurt, buttermilk or miso to your diet and you'll soon feel better and leaner.
7. Increase your magnesium intake
Magnesium helps fight water retention and flatulence, thus is a great remedy for bloating. You can try adding magnesium rich foods to your diet, but you can also turn towards magnesium supplements to ensure your body is not lacking this essential mineral.
Foods rich in magnesium are leafy greens such as spinach, peas, fish, whole grains and nuts. You need about 200 mg of magnesium per day to keep bloating at bay.
8. Be more active
Physical activity is a must if you want to get rid of bloating. Stand up and walk around after you eat so that you help facilitate the passage of gas through your digestive tract.