Vegans consider almond milk an excellent alternative to dairy milk. They even add that it's a very safe product for those dealing with lactose intolerance. Find out more about the best benefits of almond milk versus cow milk.

Benefits of Almond Milk vs Dairy Milk

In order to choose, you need to know what the most important benefits of almond milk compared to dairy milk are. When it comes to their nutritive value, it seems that almond milk is a very nutritive substitute of cow milk. It's packed with vitamins and minerals, such as vitamin E, phosphorus, magnesium or iron, which make it an excellent product to purchase.

On the other hand, dairy milk is very rich in protein, more exactly, 8 grams per each serving. Moreover, cow milk is high in calcium and vitamins A and D, thus being a great option if you want to stay energized throughout the day.

Almond Milj

Health Benefits of Almond Milk vs Cow Milk

When it comes to the health benefits of almond milk vs cow milk, it's believed that the first is much healthier. Almond milk is rich in a large number of vitamins, minerals and plenty of antioxidants that can help prevent premature aging and lower cancer risk. Unlike it, cow milk has a higher amount of calories. In addition, it has saturated fat and cholesterol.

Comparing the two, it seems that almond milk is a healthier alternative as it's free of saturated fats and cholesterol. Also, due to its high amount of calories, cow milk isn't the best choice for those of you that are currently on a diet.

Benefits of Almond Milk vs Skim Milk

Are you curious to find out what are the benefits of almond milk vs skim milk? In this case, get ready to take notes, ladies! If you're on a diet, you should consume skim milk, as it has just small amounts of fat. Also, if you want to increase your protein intake, you should choose skim milk over almond milk, because it has about 8 grams per each cup, compared to just 1 gram, for unsweetened almond milk.

Cow Milk

Almond Milk vs Dairy Milk: Calcium and Price

Calcium is another important element you should have in mind when it comes to almond milk vs dairy milk. The latter has the highest amount of calcium compared to its counterpart. Thus, drinking 3 cups of dairy milk daily will provide you with the necessary amount of calcium your body needs.

Price can also be a good element of comparison between almond milk and dairy milk. Supermarkets have regular dairy milk at lower prices than those premium products, such as almond milk. Thus, if you're on a budget, you can find it hard to replace cow milk with this healthier alternative.

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