Jessica Wu is a renowned dermatologist and the author of "Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days". This highly popular book is filled with insightful pieces of advice about skin care – especially when it comes to problem skin.

Jessica Wu's Feed Your Face diet book helps you learn the secrets, the do's and don'ts of eating and skin care, providing a 28 day diet plan. And if you're still wondering whether you should rely on this book to get rid of skin problems, you should know that the Feed Your Face diet reviews are mostly positive! So here's some insight on Jessica Wu's Feed Your Face diet!

Feed Your Face Diet Tips

Jessica Wu's Feed Your Face 28 day diet plan book includes several useful tips that you should know, as they may help you decide if it's worth buying the book!

Feed Your Face Diet

So what does this book teach you? First of all: you are what you eat! If you ever thought that junk food and, generally speaking, unhealthy food does not leave visible traces on your face, you are totally wrong! It appears that at least half of the skin problems you are facing are caused by what you're eating.

Amongst other things, Jessica Wu advises you to eat as many proteins as possible. The reason is that collagen - which makes your skin elastic - is made of protein. Furthermore, proteins keep your blood sugar level at bay, which means that you'll be facing less breakouts.

The Feed Your Face diet also involves incorporating tomatoes into your daily menus, since these veggies are full of lycopene. This antioxidant protects your skin from UV rays damage and, by extension, from skin diseases.

Get rid of the diary products, further advises Jessica Wu in her Feed Your Face diet book. Why? Because it appears that milk, yoghurt and other dairy products lead to breakouts and worsen the existing acne.

Eating Salad For A Beautiful Complexion

Feed Your Face Diet Menu Idea

Start your day with a hefty dose of proteins. Eat a breakfast made of eggs, whole-wheat bread and a protein smoothie. For lunch, go for veggies salad, fish or lean meats.

Jessica Wu even advises you to try pizza! A healthy pizza, safe for you skin, has a whole wheat crust, a bit of cheese and plenty of vegetables and tomatoe sauce!

When it comes to dinner, the Feed Your Face Diet menu may consist of a serving of lean meat with yellow and green veggies on the side. The latter seem to have an amazing effect upon acne-prone skin and also help you to fight wrinkles!

See also:
Unhealthy Foods that Affect Your Skin
Diet for Fair Complexion

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