Trying the Dukan Diet plan can be difficult, especially in the first few days. Discover a varied meal plan for the Dukan Diet Attack Phase, also called Phase 1.

In the Dukan Diet Phase 1, also known as the Attack Phase, you can eat all you want as long as you stick to the clear list of allowed foods, as it places a clear emphasis on protein rich foods that are low in fat.

The Dukan Diet has 4 phases, the Attack Phase, the Cruise Phase, the Consolidation Phase and the Stabilisation Phase, all of which include a lot of protein and very little carbs.

During the Attack Phase, dieters are expected to respect the multiple restrictions of the Dukan Diet food list. Foods that are allowed include: lean beef, veal, chicken, turkey, lean ham, all fish, seafood, effs, fat-free natural and flavored yogurt and cottage cheese. Don't think that doesn't really leave room for diversity and check out a great Dukan Diet menu for a full week.

Dukan Diet Attack Phase Sample Menu


Dukan Diet Attack Phase Sample Menu Day 1

Breakfast
Warm drink
Low fat cottage cheese
2 slices of grilled chicken breast

Lunch
Vietnamese Beef
Low fat yoghurt

Dinner
Garlic Tiger Prawns
Garlic chicken slices

Snack
Cinnamon Oat Bran Pancake

Dukan Diet Attack Phase Sample Menu Day 2

Breakfast
Warm drink
Omelet
Several ham slices (less than 5% fat)

Lunch
Trout with herbs
Prawns

Dinner
Hard boiled eggs
Dukan Mayo

Snacks
Vanilla Oat Bran Porridge

Dukan Diet Attack Phase Sample Menu Day 3

Breakfast
Warm drink
Low fat cream cheese
Turkey ham slices

Lunch
Grilled chicken breast
Muesli ice-cream

Dinner
Oat bran chicken nuggets
Kogel Mogel

Snacks
Pink Cheesecake Cupcakes

Dukan Diet Attack Phase Sample Menu

Dukan Diet Attack Phase Sample Menu Day 4

Breakfast
Warm drink
Scrambled eggs
Low fat cream cheese

Lunch
Chicken Curry

Dinner
Salmon Soup

Snacks
Oat bran muffins

Dukan Diet Attack Phase Sample Menu Day 5

Breakfast
Warm drink
Low fat yoghurt with oat bran

Lunch
Steamed fish with herbs
Low fat cottage cheese

Dinner
Peppered beef steak

Snacks
Surimi sticks

Dukan Diet Attack Phase Sample Menu Day 6

Breakfast
Warm drink
Mint and Curry Omelet

Lunch
Grilled turkey breast steaks
Ham slices

Dinner
Baked Turkey Meatballs

Snacks
Oat bran cookies

Dukan Diet Attack Phase Sample Menu Day 7

Breakfast
Warm drink
Soft Boiled Eggs with Meaty Crisps

Lunch
Smoked Salmon Appetizers
Oat bran pancake

Dinner
Roast Chicken (without skin)

When it comes to drinks, don't forget to keep yourself very hydrated with plenty of water, tea or coffee (skimmed milk and sweeteners are allowed for both, but no sugar) and diet sodas, as long as they're completely sugar free.

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