Picking the right foods for radiant skin and hair is even more important than your skin care routine and hair maintenance. Find out how to get your own healthy skin diet plan, that will also make your hair glow, based on the best foods for radiant skin and hair.

Blueberries

With the highest content of antioxidants from all the berries and most fruits and vegetables, blueberries are an essential part of any diet for radiant skin. They help with premature aging and fight sun damage, helping both your complexion and your scalp.

Spinach

Leafy greens are some of the best foods for radiant skin and hair and spinach combines antioxidants with very important nutrients, including vitamins B, C, and E that help keep your hair lustrous and your skin radiant. They also include plenty of minerals, from iron to potassium.

Spinach For Radiant Skin And Hair

Cold water fatty fish

Wild salmon is the right choice for a healthy skin diet, but all cold water fatty fish contain omega-3 fatty acids, essential for both your skin and healthy hair. Mackerel, trout and sardines are almost as important as salmon and eating these species of fish regularly will have fast effects on your skin and hair.

Walnuts

Nuts are great foods for radiant skin and hair, and walnuts contain the most omega-3 fatty acids, along with vitamin E, both important for a great skin diet. They're also packed with biotin, also know as vitamin H - a lack of this substance causing hair loss.

Tomatoes

When you're looking for a healthy skin diet plan, but also want radiant hair, lycopene is very important. This special antioxidant found in tomatoes is even more potent when cooked, so you can enjoy all types of tomato-based sauces. Just don't forget about the downside of ketchup: a lot of sugar and sodium.

Greek Yogurt

Filled with probiotics, Greek yogurt is a very important part of the list of foods for radiant skin. Vitamin D and B5 help your hair keep its youthful shine and they're also very important for your skin.

Greek Yoghurt For Radiant Skin And Hair

Sweet Potatoes

Rich in beta-carotene, just like carrots, sweet potatoes are one of the top foods for skin and hair. The human body converts the beta-carotene into vitamin A, important for a healthy scalp and youthful skin.

Even if you're eating the best foods for healthy skin and gorgeous hair, remember that exercise and sleeping well are also part of a balanced lifestyle that will keep them looking great.

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