While some foods can jumpstart your metabolism and boost its fat burning abilities, drinks can also play a big part in your weight loss process.
From green tea and black coffee to special water recipes that can help you detox and burn fat, check out some of the most beneficial drinks for slimming down.
With the help of the best fat burning drinks, you can improve your BMI and lose weight, so pick your favorite and starting the attack on fat right now, for a faster metabolism and a greater chance of reaching your ideal weight.
The simple solution is often the best and if you drink at least 3 cups of green tea daily, you’ll really maximize your fat burning potential.
Besides being packed with antioxidants, green tea is also rich in catechins, which can reduce both body fat and the “bad” LDL cholesterol.
Fat Flush Water
Created by Kim Lyons and introduced to the world on “The Biggest Loser”, fat flush water is a unique drink that’s easy to make and truly deserves its a spot among the best fat burning drinks. Mix all the ingredients, let them sit for 2 hours, then add ice when you drink this fat fighting liquid. Ingredients include:
1/2 gallon water
6 wedges grapefruit
1 sliced tangerine
1/2 sliced cucumber
2 peppermint or mint leaves
Dr. Oz’s Secret Slim Down Drink
A great recipe recommended by Dr. Oz, the slim down drink has only two ingredients, but it includes all the vitamin C and acetic acid you need to improve your body’s fat burning abilities. Add 2 tablespoons of apple cider vinegar to 1 cup of grapefruit juice and you’re set! If you’re not a fan of the taste, add a single tablespoon of honey to this great fat burning drink.
Jillian Michael’s Detox Water
Detoxing often helps your metabolism speed up and that’s why Jillian Michael’s detox water is definitely one of the best fat burning drinks. Drink 60 ounces of it in an entire week and you’ll get rid of water weight, while also helping your body lose some fat. The ingredients of this simple mixture include:
60 ounces pure distilled water
1 tablespoon sugar
1 tablespoon cranberry juice
2 tablespoon lemon juice
1 pack dandelion root tea
Ginger, Cumin, Mint and Green Tea
A great traditional Arabian recipe for weight loss based on green tea, this delicious herbal mixture also includes ginger, cumin and mint. Add one tablespoon (or small teabag) of each to a big cup of water and let it boil for 10 minutes. Drink it before each meal in order to help your metabolism burn fat quicker.
While it doesn’t have any strong fat burning properties, coconut water also makes the list of the best fat burning drinks thanks to being low-calorie and fat-free, while also offering more health benefits than sports drinks with a lot more calories. Stick to the plain variety to stay hydrated when you’re working out.
Fat Flush Juice
Created by nutrition coach Linda Wagner, the fat flush juice mixes a high content of vitamin C with the power of vegetable juice. Help your metabolism burn fat faster by drinking this delicious juice. You’ll need a juicer and:
1 peeled pink grapefruit
2 peeled oranges
1 head romaine lettuce
a few fresh mint leaves
When losing weight is your top priority, diuretics are a right way to go in order to prevent water retention. Mixing cranberry juice with water creates one of the best fat burning drinks, rich in vitamin C and other fat fighting ingredients. You’ll need 100% pure cranberry juice without sugar or additives. Mix 8 ounces of it with 5-6 ounces of water and drink all of it in a single day.
Saying no to sugar and milk is the easy way to turn coffee into a great fat burning drink. Stick to a cup of black coffee daily and avoid decaffeinated beverages, since they don’t have the benefit your want.
Drinking your water cold or even ice cold, will burn calories much faster and can also have an impact on fatty tissues. You won’t be able to drink all your water ice cold, but even when it’s tepid, it’s still one of the best fat burning drinks that keeps you hydrated without any extra calories.
Bad Habits that Lead to Weight Gain