Staying motivated when you’re dieting can prove difficult, but with a few simple tips, you can improve your weight loss efforts and make your dietary restrictions a little more manageable.
Check out some of the best diet hacks, and use them to get a little boost in your weight loss plan. From a few simple habits to streamlining the way you eat, these hacks will definitely help you make dieting easier and a bit more effective.
Don’t Start Eating Without a Glass of Water
Many people confuse thirst and hunger, so they’re tempted to eat when they’re actually getting dehydrated. Even if that doesn’t happen to you, a glass of water before every meal is one of the best weight loss life hacks, because it can help you eat less. Starting your meals with a soup or salad can have a similar effect.
Add Cinnamon to Your Breakfast
One of the best diet hacks you can start using right now if you eat cereal for breakfast is adding cinnamon to a starchy breakfast. If a teaspoon sounds like too much, aim for at least half a teaspoon. What can cinnamon do for you? Numerous studies have highlighted that it can stabilize blood sugar. That means you’ll be a lot less likely to feel hungry and choose the wrong snack before lunch.
Set the Mood for Your Meals
You might not have time to get relaxed before eating breakfast or lunch, but relaxing and setting a comfortable mood for dinner is a must. Find some good music and dim the lights or light some candles and really enjoy your meal. Even if you can’t make that much effort, at least stay away from any screen while you eat.
Organize Your Nutrients
Use one of the best diet hacks and structure your meals correctly. In the morning, your body needs more protein and can metabolize carbs better for energy throughout the whole day. Breakfast should also be low fat. For the last meal of the day, try a low carb meal with a bit more fat than breakfast. When it comes to lunch, only eat carbs if you have a busy day.
Avoid Liquid Calories
Not as filling as solid foods, liquid calories add up much faster, whether you’re getting them from coffee drinks, alcohol or fruit juice. Aim for eating whole fruit and other water-rich snacks instead of drinking plenty of empty calories. Even homemade juice from organic fruit can be bad for your diet, since you’re throwing away most of the fiber and getting most of the natural sugars.
Slow Down Your Chewing
When your weight loss plan is leaving your hungry, one of the best diet hacks is extremely simple. Chew your food more before swallowing. You’ll enjoy your food more and need smaller portions before feeling full. Don’t go overboard and start chewing every bite for 32 times or another fad number, but make an effort to slow down and really enjoy each mouthful.
Try a Vegetarian Day Every Week
Even when you’re only eating lean meat, you’re still getting more saturated fat than vegetarians. Instead of committing yourself to a new lifestyle completely and quickly failing, start with a single day each week. Try vegetarian recipes for one day every week, preferably on the weekend, when you can focus on preparing tasty and healthy meals.
Make Small Changes
If you’re one of the people who struggle to keep motivated when dieting, you might want to try one of the best diet hacks. Instead of following a structured and restrictive diet, just make a small changes every few days. Replace the unhealthiest or most calorie-rich foods with healthier alternatives one at a time.
Use Spices to Burn Extra Calories
Capsaicin and peperine can literally inhibit fat deposits and help your metabolism burn more calories, so don’t be afraid to use more spices. Cayenne peppers, ginger, black pepper, and mustard seeds are among the best spices when it comes to weight loss.
Eat from Smaller Plates in Cold Colors
Smaller bowls and plates can make a big difference, but their color is also important. Try one of the best diet hacks and start eating from blue or green dishes. Orange and red can stimulate the appetite, while cooler colors suppress it naturally.