What Is Bee Pollen?
Bee pollen refers to the tiny particles, the male seeds, found at the end of the flower stamen that are collected by bees. Bee pollen should not be confused with bee venom, honeycomb, or royal jelly.
Bee pollen is considered a superfood as it packed with protein, vitamins, minerals, lipids, and carbohydrates, containing almost all nutrients that the human body requires to function properly. It should be noted that roughly half of the bee pollen's proteins can be used as such by the human body.
Bee Pollen Weight Loss: How Does It Work?
Bee pollen is said to have a vast array of health benefits, ranging from treating rashes and eczema, stomach aches, asthma, mouth sores, premenstrual syndrome to enhancing athletic performance and preventing premature aging.
What about bee pollen for weight loss? It is believed that bee pollen is a metabolism enhancer promoting faster calorie burn. Moreover, it has a low amount of calories - around 90 calories per ounce.
It should also be noted that bee pollen has 15% lecithin, a substance that helps removing the fat deposits from your body. This phenomenon also translates to a lower level of LDL cholesterol. And let's not forget about phenylalanine, an amino acid that helps you fight cravings by decreasing your appetite.
How to Take Bee Pollen for Weight Loss
Bee pollen should be taken at mealtime, especially in the morning. It can be taken as such, or with a piece of fruit, for instance.
Bee Pollen Side Effects
Is bee pollen safe for weight loss? This question is highly important and it should definitely be taken into account before starting a bee pollen weight loss diet.
In spite of being a natural product, bee pollen may cause allergic reactions that range from mild to severe. As a result, people with pollen allergies should avoid taking bee pollen.
Although rare, there have been reported cases of kidney and liver damage following bee pollen administration. Still, it is not known for sure if bee pollen triggered those particular negative reactions. Bee pollen is likely unsafe for pregnant women, as it is possible to stimulate the uterus and cause a miscarriage.
Generally speaking, bee pollen is safe when taken daily for up to 30 days. Whether it's taken in its natural form or as dietary supplements, bee pollen for weight loss or for enhancing one's immunity does not usually have side effects.