Stay young with the top 5 anti aging foods that are full of antioxidants vitamins and minerals: read on the benefits of anti aging foods like nuts, garlic, berries, fish and red wine.

Stay young with anti aging foods



Do you want to freeze time and stay young forever, it might not be possible. However your dream can come true if you take care of your eating habits.

Let's see some foods that can slow down the aging process.

Nuts



Scientists experimented with the effect of nuts and seed in general on our health. It was proved that people who consumed a large amount of these rich sources of unsaturated fat, lived longer.

It is useful to eat them not only for its anti-aging effect but also for their content of vitamins, minerals and antioxidants. Walnuts and Brazil nuts are highly recommended, to improve the functioning of our immune and digestive system. Include them in your menu to stay young and healthy at the same time.

anti-aging food

Berries


Indeed the berry family is delicious however the issue is not simple as that!

It is a well-known fact that these fruits contain ingredients and basic nutrients that can reduce inflammation and damages that can occur in our nervous system.


Whether you opt for blue- or blackberries the choice is a fortunate one.

Flavonoids found in berries can maintain our health even if our body is threatened by the effects of aging.



Garlic



Garlic is frequently used in skin and hair care products, due to its antioxidant effects. In fact it has more complex benefits, since its consumption can prevent heart diseases and cancer.

Garlic can also reduce cholesterol levels and enhance the thinning of the blood. Its unique smell (allicin) give in fact its anti-aging quality, the stronger the odor the better the benefit.



Fish




Fish is an evergreen food when it comes of anti-aging remedies. You can eat as much as you wish, in salads or other delicious meals.

If you substitute red meat with it, you can have any kind of fish due to their high content of Omega-3 oils.

It is proved that this ingredient can improve your mood and make you feel healthier than ever. Tuna and salmon are the best when it comes of reducing inflammation and other infections.



Wine



It's true that wine is not really a food, however it can't be left out from the list of miraculous anti-aging remedies. In fact any kind of beverage that has alcohol in it, can have similar benefits. Wine was indeed the most tested drink of them.

Due to its rich source of resveratrol, it can reduce the aging of cells in general which leads to slower skin thinning.