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Healthy Diets

How to Stick to Your Diet While on Vacation

How to Stick to Your Diet While on Vacation

When you’re still focused on weight loss during your vacation, you can still diet without feeling like you’re missing out on anything. With the help of a few essential rules, you can still keep up with your efforts for a hea...

10 Foods Experts Say Not to Eat

10 Foods Experts Say Not to Eat

There are certain foods that simply spell trouble whether you're trying to lose weight or simply to protect or improve your health by changing your eating habits. From known diet busters to seemingly healthy choices, here are the top 10 foods experts say not to eat when you're trying to lose weight:1. BagelsThe average bagel made with refined wheat flour contains no less than 350 calories before adding any toppings. Moreover, bagels offer no nutritional benefits. In fact, this treat has a high glycemic index which increases insulin and incre... Read More

Weight Loss Fruits and Vegetables to Buy Organic

Weight Loss Fruits and Vegetables to Buy Organic

While the nutritional value of organic fruits and vegetables isn’t always different from those exposed to pesticides and other chemicals, eating them without the harmful additions is important, especially when you’re trying to get rid of the extra pounds. Finding out which weight loss fruits and vegetables to buy organic can also help you stay healthy in the long run. More and more nutritionists advise patients to stick to organic vegetables and fruits when they’re trying to lose weight, because the chemicals founds in regular ... Read More

9 of the Worst Gluten Free Foods

9 of the Worst Gluten Free Foods

When you’re on a gluten free diet, the worst mistake you can make is to shop for groceries thinking that any gluten-free foods have the same nutritional value. Processed foods can contain plenty of additives and other chemicals that aren’t great for you, even though they don’t contain any gluten. Discover a few of the worst gluten-free foods, that have a high calorie content, or are packed with fats and sodium resulting in a meal that’s not exactly great for your waist. Caesar’s Cheese Lasagna in Marinara Sauce When you’re loo... Read More

10 Worst Foods In America

10 Worst Foods In America

Obesity affects around 34% of the adult population in the USA and it’s no wonder since restaurants continue to serve calorie bombs that enable people to eat more than all the calories they need in a day in a single serving. Discover a few of the worst foods in America, dishes and beverages that go over 2,000 calories and that also include insanely high levels of saturated fat, with or without a huge dose of sodium. From The Cheesecake Factory to Burger King, here are some of the worst things you can eat in the USA. High-Calorie ... Read More

5 Delicious Milkshake Recipes

5 Delicious Milkshake Recipes

Trying a few easy delicious milkshake recipes is a great choice whenever you're in the mood for a rich, decadent treat that will delight your taste buds with every sip. Homemade milkshakes allow you to control the ingredients and customize the recipe to fit your preferences. Next time you're in the mood for a scrumptious treat, you might want to consider trying one of these delectable recipes:Nutella and Vanilla Ice Cream MilkshakeAs die-hard Nutella fans will tell you, anything is better with Nutella, so it should come as no surprise that i... Read More

7 Tips to Reduce Bloating After Eating

7 Tips to Reduce Bloating After Eating

Bloating isn't solely an aesthetic problem. Many times, bloating can be downright uncomfortable and even embarrassing. While a bloated stomach can be caused by many different things from something as simple as poor food choices to more serious chronic conditions, there are several things which can be helpful in reducing gas and bloating besides taking over the counter remedies. Here are a few of them:1.Pay attention to your eating habitsThe unpleasant feeling of bloating can be caused by something as simple as eating quickly, which makes it ... Read More

Best Fat Burning Drinks

Best Fat Burning Drinks

While some foods can jumpstart your metabolism and boost its fat burning abilities, drinks can also play a big part in your weight loss process. From green tea and black coffee to special water recipes that can help you detox and burn fat, check out some of the most beneficial drinks for slimming down. With the help of the best fat burning drinks, you can improve your BMI and lose weight, so pick your favorite and starting the attack on fat right now, for a faster metabolism and a greater chance of reaching your ideal weight.... Read More

Best and Worst Foods to Eat Before a Date

Best and Worst Foods to Eat Before a Date

Preparing for a date shouldn’t only be about how you look, but also about how you feel. What you eat and drink before a date can have a big impact on your breath, along with the way you feel, from energy levels to stress and anxiety. Discover the best and worst foods to eat before a date, so you can really feel comfortable in every way and focus on enjoying yourself and having a great time. By eating certain foods and avoiding others, you can also increase the chances of a great first date. Best Foods to Eat Before a Date Wh... Read More

How to Lose 5 Pounds in a Week

How to Lose 5 Pounds in a Week

Learning how to lose 5 pounds in week might be tempting if you have a particular goal in mind, however, you should know that losing that amount is no easy feat. The amount of weight you lose depends greatly on your starting point and while it's initially possible to lose 5 pounds in a week, a more realistic and attainable goal is to focus on losing about 1 or 2 pounds per week to be able to avoid gaining back that weight.Since it takes a 3,500 calorie deficit to lose 1 pound, losing 5 pounds a week entails slashing 17,500 calories in ju... Read More

Vegan Weight Loss Tips

Vegan Weight Loss Tips

Many people experience weight loss when they stop eating meat, cheese and other animal products, but switching to a vegan diet doesn’t guarantee anything, not great health and certainly not weight loss. In order to lose weight as a vegan, whether you’re new to it or have been avoiding animal source foods for longer, you need to try a few simple rules. With the help of the right vegan weight loss tips, you’ll get results faster, even without a strict diet, because you’ve already cut off most of the foods that are most likely to caus... Read More