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Healthy Diets

Diet Pills That Actually Work

Diet Pills That Actually Work

Many dieters turn to natural supplements that help with weight loss, including calcium and green tea extract, but medication, whether it’s over the counter or prescription, can have a much stronger effect, especially if ...

Diet Tips That Can Actually Make You Gain Weight Instead of Losing It

Diet Tips That Can Actually Make You Gain Weight Instead of Losing It

When it comes to dieting, popular wisdom is hit and miss, so you should be well informed before making any decisions which may end up pointless or even harmful for your health and your weight loss plan. Once you know the worst diet tips ever, it’ll be easier to avoid bad advice. From eating “diet” foods without actually checking the label to other misconceptions about cleanses and crash diets, here are the big don’ts of dieting. 1. You Can Trust “Diet” Foods While they may have less calories, fats or carbs, foods that are m... Read More

Tips to Stay Full Longer

Tips to Stay Full Longer

One of the biggest challenges for diets involving calorie restriction is feeling full and curbing hunger. Feeling hungry can quickly zap motivation to stick to the diet or lead to binge eating after a while. Learning a few tricks to keep you feeling full for longer, on the other hand, will help make sticking to your diet goal a little easier. Here are some of the tricks to help you feel full for longer:Opt for low density foodsOne of the common tips for feeling full is to drink a glass of water before a meal to be able to eat less. However, ... Read More

How Sugar Can Ruin Your Skin | The Negative Effects of Eating Sugar

How Sugar Can Ruin Your Skin | The Negative Effects of Eating Sugar

The bitter truth is that sugar can ruin your skin! While it's been known for a while that sugar won't be doing the waistline or health any favors, the fact sugar affects the skin is less obvious since preventing skin aging is mostly linked to habits such as getting adequate sun protection and moisturizing. However, given the negative effects of sugar on the skin and aging, reducing sugar consumption might be one of the best things you can do for your skin. Here's why:Sugar causes inflammationRapid raises in blood sugar cause changes in the c... Read More

Best Plant Based Diets for Weight Loss

Best Plant Based Diets for Weight Loss

Whether you’re a vegetarian, a vegan or an omnivore, the best plant based diets for weight loss can help you shed the extra pounds while getting healthy nourishment out of your meals. So if you’re interested in a diet that keeps it fresh, with minimal amounts or no fish, low-fat dairy and lean meat, learn more about the best rated ones. From the popular Flexitarian Diet to the celebrity endorsed Macrobiotic Diet, check out the best weight loss diets that promote plant-sourced fresh foods. Flexitarian Diet Created by dietitia... Read More

Shape to Publish Previously Rejected Weight Loss Bikini Photos

Shape to Publish Previously Rejected Weight Loss Bikini Photos

Brooke Birmingham, the 28 year old blogger from Quad Cities behind brookenotonadiet.com, managed to lose a whopping 172 pounds over the past four-and-half years. Her amazing weight loss success story managed to capture the attention of Shape magazine. The well known publication wanted to make a success story to present her amazing journey and contacted her for an interview a week ago. The problem came after the interview, when the magazine refused to use the bikini photo she sent them to include for the feature and asked for a different... Read More

Best Summer Foods for Weight Loss

Best Summer Foods for Weight Loss

Whether or not you’re worried about your bikini body, summer is an excellent time to lose weight. With plenty of fresh fruits and vegetables available, it’s easier than ever to drop the extra pounds. Discover the best summer foods for weight loss, snacks and meals that will keep you feeling full while also helping your body burn fat. From delicious fruit to the right ideas for summer drinks, check out some important additions to your diet that can help you lose weight in the warmest months of the year. Strawberries Packed with... Read More

Weird Tricks That Can Help You Lose Weight

Weird Tricks That Can Help You Lose Weight

It seems like weird diet tricks are constantly surfacing. While eating less and exercising more are the basic principles for weight loss, there are certain tips that although may sound bizarre at first, can end up having a positive impact in the process of slimming down. If you're willing to try new strategies to get to your goal, these seemingly weird weight loss tips might be worth a try:Eat with your non-dominant handThe secret to eating less, might be just eating differently. Eating with the non-dominant hand is a bit more difficult and ... Read More

10 Best Foods for Runners

10 Best Foods for Runners

When you’re running, your muscles need special fuel to keep you going and to quickly bounce back after being pushed to the limit. Running to keep fit or to train for a marathon is great for you, but you’ll see even more progress if you eat the right foods for feeding your muscles. Try some of the best foods for runners, that will give you the right kind of energy, without empty calories or refined sugars. Eat them before your run or regularly and enjoy their positive effect on your body. Quinoa Whole grains can you lose weight ... Read More

The Benefits of Eating Fish Regularly

The Benefits of Eating Fish Regularly

The benefits of eating fish has been a hot topic lately, especially since ongoing research continues to uncover interesting correlations between fish consumption and unexpected health improvements or reductions in the risk of developing several disorders due to the omega-3 fatty acids fish contains. If you're thinking about whether it's worth making fish a part of your diet or not, these benefits of eating fish regularly might convince you:Heart disease preventionA Danish study on 49,000 women uncovered an interesting correlation between fis... Read More

Best Ways to Lose Weight in College

Best Ways to Lose Weight in College

The college life isn’t synonymous to a healthy lifestyle, so it’s no wonder that many college students gain weight during their studies. If you want to keep your weight stable or even lose a few pounds, try the best ways to lose weight in college. These simple tips will help you navigate the temptations of college life and make a few healthy eating habits that you’ll be thankful for later on. Here’s how to lose weight in college and keep fit without losing out on anything. Stay Away from Vending Machines The first rule of l... Read More