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Healthy Diets

Juice Your Way to Health! Best Vegetables to Juice

Juice Your Way to Health! Best Vegetables to Juice

Raw vegetable juice is packed with vitamins, minerals, and important phytonutrients, and juicing is a great way to take advantage of the nutritional potential. Discover the best vegetables to juice, in order to give yourself...

Pros and Cons of the Nutrisystem Diet

Pros and Cons of the Nutrisystem Diet

If you’re looking for the simplest approach to dieting, the Nutrisystem diet might be your best option. With three Nutrisystem meals and one snack, this weight loss plan takes all the guesswork out of dieting. Mixing good portion control with a low-calorie diet, Nutrisystem can help you lose up to 2 pounds per week. In order to get the results you want, you’ll have buy almost everything you eat from Nutrisystem (breakfast, lunch, dinner, desserts) and simply add fresh produce to the heat-and-eat meals. Pros of the Nutrisystem ... Read More

Are You Avoiding This Dangerous Food Ingredient?

Are You Avoiding This Dangerous Food Ingredient?

It seems that more and more harmful ingredients for our health are included in processed foods which makes the rise in awareness concerning what we eat understandable. Researchers have managed to link various food additives and colorants to health problems, and it seems that a new ingredient has been added to the bad food ingredients for your health list: phosphates.Just like sodium, or worst phosphates, which are chemicals included in foods and beverages alike to prolong shelf life, intensify flavor etc, can pose a serious threat to our hea... Read More

Fast Food Meals Nutritionists Say You Can Eat

Fast Food Meals Nutritionists Say You Can Eat

We thought we'd never say this, but it seems that there are quite a few fast food meals nutritionists say you can eat every now and then without having to worry about weight gain. Apparently, fast food restaurants do offer healthy meal options, all you have to do is know what to choose off the menu. These healthy fast food meals nutritionists say you can eat are packed with nutrients, low in saturated fats and low in calories. However, these foods still contain lots of sodium, but as long as you don't overindulge, your silhouette will n... Read More

Pros and Cons of the Slim-Fast Diet

Pros and Cons of the Slim-Fast Diet

One of the most popular diet plans that features multiple meal replacement, the Slim-Fast diet has gained a lot of fans thanks to its good balance of nutrients and short term effects. Using the “3-2-1 Plan”, the Slim-Fast diet recommends a daily intake of three snacks (fruits, vegetables or Slim-Fast snack bars), two Slim-Fast meal replacement and one home-cooked meal that should stay under 500 calories. Before spending any money on the snack-bars, shakes and meal replacement products, find out more about the pros and cons of the Sl... Read More

Why Skip These Foods for Flat Abs

Why Skip These Foods for Flat Abs

If you’re trying to lose belly fat, you don’t just need to lose weight and exercise, you should also ban a few foods that are natural enemies for flat abs. By saying goodbye to the foods that work against your goal, you’ll be able to tone your abs and get rid of the belly fat much faster. Find out more about the worst foods to eat for flat abs, and learn how to substitute them with healthier and leaner alternatives that can help you tone your muscles and lose the unwanted fat. Refined Carbs White flour and products made from ... Read More

Say Goodbye to Stomach Bloating!

Say Goodbye to Stomach Bloating!

A bloated stomach, especially during summer when the goal is to flaunt a sexy body, is something you should try to avoid as best as possible. Besides the discomfort brought by stomach bloating, the swollen belly look is not flattering for anyone, but fortunately there are quite a few changes in your diet you can make to get rid of this problem.1. Drink a glass or warm unsweetened lemonadeThis is an ancient remedy for stomach bloating and constipation, a detox tip you can easily turn towards to make yourself feel good. Drinking a glass or war... Read More

Pros and Cons of the Spark Solution Diet

Pros and Cons of the Spark Solution Diet

A balanced diet that resembles the Flexitarian diet and the Mayo Clinic Diet, the Spark Solution is a popular diet that promises impressive results in just two weeks, followed by consistent weight loss, through a combination of calorie restrictions and exercise. “The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health” by Becky Hand and Stepfanie Romine offers the basics for the diet, including recipes and exercise tips. Before spending money on the book, find out of the Spark Solution i... Read More

Pros and Cons of the Medifast Diet

Pros and Cons of the Medifast Diet

Ranked by U.S. News at number 25 in their top of best overall diets in 2014, the Medifast diet shares a place near the bottom of the list with the Macrobiotic diet. If you’re thinking of giving it a try, find out more about the pros and cons of the Medifast diet before paying over $150 for only two weeks on their meal plan. Find out more about the “5 & 1” diet plan recommended by the Medifast diet and decide if it’s the right choice for your weight loss needs. Pros of the Medifast Diet The Medifast diet seems easy to fol... Read More

10 Steps to Get Over Being a Picky Eater and Lose Weight

10 Steps to Get Over Being a Picky Eater and Lose Weight

While you won’t find many diet plans for picky eaters, since most of them have unique issues with food, you can start losing weight by applying a few simple and effective tips to your weight loss program, from portion control to better exercising. Discover the best diet tips for picky eaters, that will help you out even when you’re not interested in many healthy foods that other dieters use with great success in their weight loss plans. 1. Portion Control When you’re very finicky about going outside of your food comfort zone... Read More

Should You Start a Macrobiotic Diet?

Should You Start a Macrobiotic Diet?

With a name derived from the Greek word for “long life”, the macrobiotic diet is considered by many a celebrity fad. Before making up your mind if this type is suitable to your lifestyle or not, find out more about the essential components of this way of eating and living. Switching to a macrobiotic diet has plenty of weight loss benefits, but it can also lead to serious nutritional deficiencies. Discover the macrobiotic diet basics and decide if it’s the right solution for you. Macrobiotic Diet Philosophy The macrobiotic wa... Read More