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Healthy Diets

What to Eat to Lose Weight

What to Eat to Lose Weight

The common wisdom about weight loss has always been to eat less and less. You may lose some weight, but along with feeling terrible, you have no energy to exercise (if you're getting any). So you loose muscle and get flabby,...

Tips for a Wise and Healthy Diet

Tips for a Wise and Healthy Diet

Aren't you sick and tired about those starve-yourself diets that do nothing for you? From now on you'll lose weight intelligently! Is there a diet that won't rouse you in a state of frustration and that won't give the impression of constant limitation and restriction? Luckily there is! Read on the following tricks and you won't need no miracle diet and what's more important - there are no restrictions and will help you lose weight safely. You can devour a pizza in just a few minutes, so that after you have remorses and regrets all... Read More

How Not to Gain Weight During the Holidays

How Not to Gain Weight During the Holidays

Are you getting worried already about keeping your figure with all the temptations of the winter holidays? We've got the best tricks to help you not to pig-out at parties, festivities and dinners you can't miss.The main idea would be 'less is more' without giving up the delicious goodies. The first and best trick would be to eat something before going out. Showing up hungry means you'll have little control when surrounded by high-calorie fare.So with half an hour before leaving, eat some food that are rich in proteins, like yogurt or a boile... Read More