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Healthy Diets

Boost Your Mood With Food

Boost Your Mood With Food

It is a well-known fact that some treats and certain foods can make you feel happy and fresh. Eating can be very soothing both when anxious and extremely happy. Indeed it was demonstrated that we are able to manipulate our ...

Diabetes and Diet

Diabetes and Diet

People with diabetes shouldn't feel their life is over just because their eating habits will change. Being in healthy relations with what you eat will surely make you feel better, as you'll eat only what's healthy for you. In fact, for most people, a diabetes diet simply translates into eating a variety of foods in moderate amounts and sticking to regular mealtimes.Of course, in order to achieve near-normal blood glucose and blood pressure levels, people with diabetes should have a great management that includes nutrition, physical a... Read More

Popular Myths and Facts about Diets

Popular Myths and Facts about Diets

I'm sure there are very few diet virgins among us, but most people, especially women tend to adopt any type of weight management to keep their body in shape or to lose weight. Nutritionists and diet creators tend to abuse of our naivety. That's why it is useful to know some popular myths and facts about diets, before starting them.Coffee is a tool to lose extra pounds MYTH! Some of use might feel that a cup of coffee can suppress our appetite. However it is just a myth, caffeine in general won't help you lose weight. Excessive c... Read More

The Weight Watchers Diet

The Weight Watchers Diet

The Weight Watchers Diet Plan encourages healthy dieting by eating healthy foods in moderate and diverse portions. No aliment is forbidden, which gives the ultimate control, instead you are given a certain amount of points according to different criteria. This is how it works: Every person can calculate the points that they can accumulate during one day according to their age, height, weight, sex and daily activity. Here are the points (p):for sex: male= 15p female= 7pfor age: 18 to 20= 5p 21 to 35= 4p 36 to 50= 3pfor weight: ... Read More

Essential Vitamins to Maintain a Good Health

Essential Vitamins to Maintain a Good Health

Vitamins are an organic compound that our body requires in order to function properly. They are essential to organism development and normal growth. Eating a varied diet provide all the vitamins we need, but restrictive diets can cause several illnesses and even deadly diseases. Vitamins can be supplied by diet or dietary supplements.Vitamin A or Beta Carotene Vitamin A is a powerful anti-oxidant which helps reduce the risk of heart disease and stroke, lowers cholesterol, slows the aging process, protects against flue, colds, bladde... Read More

The New York Diet

The New York Diet

This diet was developed by David Kirsch. It is based on a special food regime and sport exercise program. If done properly it is said that you can lose up to 14 pounds and 5 inches off your waist. This diet is based on a high protein, low-carb regime. It is divided in 3 phases:Phase 1 In the first 2 weeks you are allowed to eat mushrooms, egg whites, salmon, nuts, vegetables that have low starch and plenty of whey protein. You are not allowed to eat or drink alcohol, dairy products, coffee, fruits and other fats. On this phase you a... Read More

The Facial Analysis Diet

The Facial Analysis Diet

Finding the right type of diet is often very exhausting, experimenting with these can spoil your ambition.  Facial analysis diet tries to read out the dietary and mineral needs of your organism from your face. The diet was created by celebrity nutritionist, Elizabeth Gibaud and several stars from Hollywood follow it, Kate Winslet is only one of them. Skin color, wrinkles or specific skin problems suggest certain vitamin and mineral deficiencies of you body.  The diet begins with a detox process that lasts for 2 days. It is... Read More

Introduction to The South Beach Diet

Introduction to The South Beach Diet

The South Beach diet was developed by a cardiologist named Arthur Agatston. It is based on the principle of replacing "bad carbs and fats" with "good carbs and fats". The key concept in this diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level - this will also improve insulin resistance, leading to weight loss. The South Beach Diet is divided into 3 different ph... Read More

TLC Cholesterol Lowering Diet

TLC Cholesterol Lowering Diet

Cholesterol is a saturated fat in our blood, a high cholesterol level is unhealthy, and makes your organism prone to heart diseases. Now, what causes excesive LDL (low-density lipoprotein) in our body?  The answer is, the consumption of foods that contain saturated fat (sausages, bacon, fried foods breaded in hot oil, liver, full-fat dairy products and processed meat). The following diet will help you reduce the level of harmful fats and increase the level of good ones in your body. TLC Diet( Therapeutic Lifestyle Changes) This is... Read More

Boost Your Metabolism and Lose Weight

Boost Your Metabolism and Lose Weight

When starting a diet, people tend to lessen the amount of food eaten, however you can't trick your body, if you're not eating enough your metabolism will slow down in order to save energy.When calories are cut down an alarm is spread through the body that tries to save us from starvation, so eating less is not the best way to lose weight.Your body starts storing energy and fat as long as it can, a fact that can spoil your plans on losing weight.When preparing for a diet the first step is undoubtedly boosting your metabolism. There are severa... Read More

Why Diets Do Not Work

Why Diets Do Not Work

Why some diets go wrong? Because of bad nutrition! Sound nutrition based upon scientific fact is second to none. There are many "diets" available on the market all claiming to produce fantastic results, yet the majority of these diets are NOT based upon current or even relevant scientific research.In addition, they are rarely adapted to the needs of the dieter as an individual. That is not to say that they do not work in one way or another, however, many people have tried many diets yet they continually look for the next best diet. Why? This... Read More