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Healthy Diets

Lose Weight by Eating the Right Food

Lose Weight by Eating the Right Food

How to lose weight by eating the right food You don't have to starve yourself in order to lose weight - you can still lose weight by eating the right food. Here's a list of foods that will boost your metabolism and will he...

Losing Weight by Hypnosis

Losing Weight by Hypnosis

People tend to experiment with any method that can make them look slimmer and more confident. Besides diets, workouts and special medical treatments there is losing weight by hypnosis which tries to make us lose weight through our minds. Weight loss by hypnosis is the technique which requires the least effort from the client. Let's see some of the promised benefits of losing weight by hypnosis. - It is crucial when applying for hypnosis to contact real professionals. Don't experiment with amateurs who'll only eat up your credit ca... Read More

Top 5 Anti Aging Foods

Top 5 Anti Aging Foods

Stay young with anti aging foods Do you want to freeze time and stay young forever, it might not be possible. However your dream can come true if you take care of your eating habits. Let's see some foods that can slow down the aging process. Nuts Scientists experimented with the effect of nuts and seed in general on our health. It was proved that people who consumed a large amount of these rich sources of unsaturated fat, lived longer. It is useful to eat them not only for its anti-aging effect but also for their content of vit... Read More

Health Benefits of Green Leafy Vegetables

Health Benefits of Green Leafy Vegetables

Most beauty products are made with organic ingredients because of their multiple benefits. Natural products have always been high priced just because they are healthier and help maintain a flawless complexion.Here are the many beauty and health benefits of green leafy vegetables that you can find in your home or you can easily purchase from your local grocery store:Celery Health BenefitsCelery leaves are a good source of calcium, iron, sodium, vitamins A and B.Celery juice can be used to treat arthritis pain, rheumatism, kidney disorders and... Read More

The Master Cleanser Lemonade Diet

The Master Cleanser Lemonade Diet

For those of you who still aren't familiar with Master Cleanser Lemonade Diet, let's see the benefits and principles of this very popular detox diet. This diet is based on a very simple element - lemons. At its origins, this diet was first introduced by Stanley Burroughs in The Master Cleanser, first published in 1976. Beyonce shed 20 pounds for the movie 'Dreamgirls' with the Master Cleanser lemonade diet. During 10 to 14 days, your only source of energy would be lemonade made with freshly squeezed lemon juice, purified (non-fluori... Read More

Mistakes in the Vegetarian Diet

Mistakes in the Vegetarian Diet

When migrating from a normal diet to a vegetarian diet, many of us don't understand how difficult it is for us to reschedule years of eating habits. Worse if you have switched to a vegetarian diet in order to lose weight, you might discover that you will actually gain weight, if you're not following the right rules. The most important rule of any diet is the absolute necessary presence of protein in our body. You'll definitely need protein to maintain a good health, so mushrooms are ideal for you. Also, vegetal protein can be... Read More

Fruits That Keep You Hydrated and Healthy

Fruits That Keep You Hydrated and Healthy

What are the summer fruits to keep you hydrated and healthy. Dehydration during summer can lead to many problems, potassium and sodium losses can be extremely dangerous. That's why we must know how to balance the lack of these and keep our body healthy and hydrated. Fortunately, summer fruits and vegetables contain large amounts of potassium, vitamins and minerals; The regular consumption of these is highly recommended during the hot season to restore the body's fluid loss. The following fruits will keep you hydrated and healthy al... Read More

Weight Loss Motivation for the Weak

Weight Loss Motivation for the Weak

Weight loss motivation is the key to the long-term weight loss success. Wanting to lose weight means more than just being careful to what you eat. Changing your eating habits means changing the way you see and experience life. Motivation and determination become important factors and to be always considered when talking about changing attitude towards health and eating habits - so let's see some weight loss motivation strategies to keep you going, that just might do the trick for you for successful weight loss. One of the most i... Read More

Tips on Starting a Vegetarian Diet

Tips on Starting a Vegetarian Diet

Starting a vegetarian diet can be a great sacrifice and at the same time a huge favor to your body and health. There are several categories of vegetarians depending on what they eat. Specialists advise people regardless of age to follow a vegetarian diet but it's very important to do it properly. The following guidelines can help you in deciding whether you're willing or able to give up meat and useful tips on starting a vegetarian diet.Plan your menu carefully - you might need some foods that are good substitutes for meat. Make a ... Read More

The Morning Banana Diet

The Morning Banana Diet

The most popular diet that conquered the world, is in fact the simplest one the Morning Banana Diet and it refers to one single fruit - namely the banana. It was named the Asa Banana - the Morning Banana Diet, a cheap and effortless method to lose weight. You're pants won't fall after the second week, however, a little patience and persistence will do miracles. It is highly recommended for those who love bananas. The Morning Banana Diet is great for busy and active people, it didn't establish an endless number of rules as other diet... Read More

Healthy Portable Breakfast Ideas

Healthy Portable Breakfast Ideas

Getting a healthy breakfast is very important - so here are some healthy portable breakfast ideas that will provide your body with energy, will boost your metabolism and help your brain function to the max. Whole grains, eggs, fruits, vegetables and nuts increase concentration and performance so opt for healthy portable breakfast that are both eco- and figure-friendly and are great replacements for fast food. Make your own fresh juice and store it in the fridge for up to two days. That way you have your organic natural juice ready t... Read More