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Healthy Diets

Distorted Perception of Weight - Bulimia

Distorted Perception of Weight - Bulimia

Being and feeling accepted has always been a top priority for most people. Feeling accepted by others can have a calming and beneficial effect over ones psychological state of mind. Not feeling accepted and most of all not acce...

Fat Loss 4 Idiots  - Calorie Shifting Diet

Fat Loss 4 Idiots - Calorie Shifting Diet

One of the unpleasant situations is when following a low-calorie diet the organism switches to 'starvation mode'. That's when the weight loss process suddenly stops and calories just won't leave our body.However, nutritionists found a way to fight this issue and invented the calorie shifting diet. Which aims to trick our metabolic function enhancing the shedding of some precious pounds.Through blundering the daily calorie intake, the organism is kept in a constant suspense. This slight confusion won't seem natural and this way we sab... Read More

What to Eat for Healthy Hair

What to Eat for Healthy Hair

Here's a list of foods you should regularly eat for beautiful, healthy hair! Find out what foods will speed up hair growth, making your hair become stronger and healthier! Beans Vegetables like beans are very important for your hair diet because they contain plenty of protein necessary for hair growth - iron, biotin and zinc. Green vegetables Spinach, broccoli, swiss chard, kale, arugula, chicory are excellent sources of iron, fiber, calcium and vitamin A which help produce sebum, the oily substance that protects the hair from ... Read More

Introduction to the Glycemic Impact Diet

Introduction to the Glycemic Impact Diet

The Glycemic Impact Diet is based on the glycemic index value. The diet is based on eating foods that have a low glycemic index value and avoiding the high glycemic value ones. It is also recommended that if you are trying this diet plan you should also avoid eating foods that contain saturated fats. The diet specifies and classifies foods according to their effect on the blood sugar level. Foods that have a low glycemic index release the glucose into the blood stream slowly, therefore supplying a constant supply of energy causing y... Read More

Get Healthy Without Going on a Diet

Get Healthy Without Going on a Diet

Learn how to get healthy without going on a diet! Eating healthy is not a hard thing to do, all you need to do is learn what types of food are good for you and what types of foods you should avoid. Eating healthy foods can boost the metabolism leaving you filled with energy, while other foods can cause fatigue, health and weight problems. Healthy food doesn't mean tasteless food. There are a variety of food combinations and recipes that are easy to do and have a delicious taste. We all like to eat fast food but try to expand your c... Read More

Benefits of Acai Berry Diet

Benefits of Acai Berry Diet

Acai berries are small berries similar to grapes that grow in the Brazil Rainforest. The berries have been a part of the Brazilian cuisine for long but only recently they have become popular to other countries. They taste very and are very appreciated. Studies conducted have shown that Acai berries are indeed beneficial for weight loss because they contain several ingredients that help boost our metabolism and suppress appetite therefore causing the body to burn more stored fat and lose inches. These berries have been proven to ha... Read More

The Hamptons Diet

The Hamptons Diet

The Hamptons Diet was created by the respected former medical director of Atkins Diet Center Fred Pescatore. The specialist promises a quicker and more effective weight loss with a few ingredients.The Hamptons diet is a low-carb diet that proposes a Mediterranean attitude to fat. Let's see the basic benefits of The Hamptons Diet which is the reformed version of the traditional Atkins diet. Basic Guidelines Portion is not as important as quality. The diet recommends to consume food rich in omega-3 fatty acids as salmon and fish in g... Read More

Health Benefits of White Tea

Health Benefits of White Tea

White tea has been consumed by the Chinese for centuries, ever since the Ming Dynasty and has been recently introduced to people outside Asia. White tea is made from unprocessed and selected tea leafs. The name of the white tea comes from the coloration of the silver buds which turn white when they are dried. The leafs are steamed and dried so all the flavor and nutrients are kept intact. The tea has a light and delicate taste with a slightly sweet flavor. Silver Needle is made entirely out of these immature unopened buds that is w... Read More

How to Gain Some Weight

How to Gain Some Weight

When we hear 'diet' we will think of weight loss and getting rid of extra pounds, however there are people who also struggle to have curves and a bigger dress size. For those who belong to the latter category here is the weight gain diet. Learn how to gain some weight and see whether you can include this plan into your daily routine. The greatest benefit of this nutritional plan is that it won't make you change your eating habits dramatically. In fact it's an overall view of the foods you are recommended to consume in order to ... Read More

Top Anti-Cellulite Foods

Top Anti-Cellulite Foods

Over 90% of women have to deal with the nasty cellulite at one point of their life. While there's no quick fix for cellulite, there are things you can do to prevent it or reduce its appearance. There are certain foods that help reduce the size of fat cells that you should include into your anti-cellulite diet plan. But you should also know that a diet is not enough to prevent or reduce cellulite - a healthy and active lifestyle, a good nutritional plan and massages are the best way to get rid of cellulite, or at least diminish its u... Read More

What to Eat After Working Out

What to Eat After Working Out

What to eat after exercising - healthy post-workout snacks It is a well-known fact that eating before our daily workout is essential to have the proper energy. Several diets define a strict nutritional plan - however if you don't want to follow any of these, you might find these tips on what to eat after exercising extremely useful. Choosing the proper post-workout meals are very important when it comes of healthy eating habits. You'll have to pay special attention to what you eat and drink. Skim through these guidelines to find ... Read More