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Healthy Diets

The Atkins Diet Phase 1: Induction

The Atkins Diet Phase 1: Induction

Starting the Atkins Diet Phase 1: Induction The Atkins Diet Induction is an incredibly powerful tool and your first step towards weight loss and a lifestyle of better health. Throughout the Atkins diet phase 1, you will swit...

The Atkins Diet Plan

The Atkins Diet Plan

These are the four phases of the Atkins diet plan. Dieters will consume three meals and two snacks daily, each containing protein. Breads, rice, pasta, desserts and fruit juice are to be strictly avoided. As you progress through the phases, the amount of carbohydrates permitted in the diet is gradually increased with an emphasis on low-glycemic index foods such as berries, vegetables and legumes. If you want to lose weight rapidly, you can stay in the more restrictive induction phase for a longer period of time. These are the four p... Read More

What is a Gluten Free Diet?

What is a Gluten Free Diet?

At first, going on a gluten free diet may seem a bit frustrating. But in time, with persistence and creativity, you'll discover that there are many gluten free foods that you already eat and you will eventually find nourishing substitutes for gluten-containing foods.About Gluten Free Diets Switching to a gluten free diet is a huge change and, like anything new, it takes time getting used to. In the beginning, you may feel deprived by the gluten free diet's restrictions. However, stay positive and focus on all the foods you can eat. Y... Read More

Health and Fitness: Low-Calorie Cocktails

Health and Fitness: Low-Calorie Cocktails

Sip on low-calorie cocktails to delight your senses without turning your drinks into a danger for your lovely curves this summer.Sweet & Low Local Ingredients: 2 oz. Camarena Silver Tequila, 1/2 lemon, quartered, 8 mint leaves, 1 tablespoon sugar-free sweetener, 3 oz. soda water. Garnish: lemon wedge. Muddle lemon, mint, and sweetener in a cocktail shaker. Add tequila and ice. Shake vigorously and pour into a tall glass. Top with soda water and stir gently. Garnish with a lemon wedge.Strawberry-Citrus Vodka Cocktail Ingredients... Read More

How to Reduce Salt Intake in Diet

How to Reduce Salt Intake in Diet

Sodium may be an essential mineral for any diet, but more and more foods contain such a high level, that the recommended daily intake is often left behind after just a couple of meals. Discover how to reduce salt intake in your diet by avoiding sodium-rich foods.How Much Sodium is Healthy? According to the Dietary Guidelines for Americans, the recommended daily intake of sodium varies between 1,500 mg for people with high blood pressure to 2,300 or 2,400 mg for healthy adults. These values are often ignored and the average American ... Read More

Paleo Diet Breakfast: Recipes and Tips

Paleo Diet Breakfast: Recipes and Tips

Popularized by Loren Cordain, Ph.D., the Paleo Diet is a way to get back to an all-natural diet by eating the same foods available to Paleolithic people. The Paleo Diet breakfast poses most problems for dieters, since most people are used to eating cereal in one form or another for the first meal of the day. Find out what to eat for breakfast in this diet and discover a few excellent Paleo Diet recipes. Removing all cereals and bread can be a challenge for most dieters, but you have plenty of great options available. From eggs and ... Read More

The 17 Day Diet: Essentials and Meal Plan

The 17 Day Diet: Essentials and Meal Plan

Created by Michael Moreno , MD, the 17 day diet promises weight loss between 10 pounds to 100 pounds based on the dieter's choice between its different cycles. Find out more about the 17 day diet, from its basics to a sample meal plan.The 17 Day Diet Cycles Consisting of 4 cycles, each lasting 17 days, the diet promotes a healthy lifestyle, both through the right foods to lose weight and its recommended exercise regimen.Accelerate, cycle 1 in the 17 day diet, restricts calorie intake to about 1,200 daily and can help you lose up to 15... Read More

Healthy Vegetarian Snack Ideas

Healthy Vegetarian Snack Ideas

Get ready to stay fit with healthy vegetarian snacks, quick and easy to make. Discover a few excellent healthy vegetarian snack ideas that can keep you satisfied without resorting to vegetarian processed products and fast food. From fresh fruits and nut mixes to more complex energy bars and energy balls, check out some great ideas for vegetarian snacks that will satisfy both your taste buds and your appetite.Healthy Vegetarian Snacks in a Jar Love it or hate it, the jar is the perfect container for salads and smoothies on the go. For... Read More

The Ideal Protein Diet

The Ideal Protein Diet

The Ideal Protein Diet is a commercial diet developed by Dr. Tran Tien Chanh in the 1990s. It was mainly designed for athletes as a means of preserving lean body mass, including muscles, bones and other tissues, while losing fat. Also working on obesity-related issues, Dr. Chanh soon discovered that the Ideal Protein Diet helped obese patients achieve quick, healthy, long-lasting weight loss. His company, Ideal Protein, is now an international company, and clinics can be found across North America and Europe.Ideal Protein Products T... Read More

Green Coffee Bean Extract for Weight Loss

Green Coffee Bean Extract for Weight Loss

One of the latest fads in weight-loss dietary supplements, green coffee bean extract, promises great results without any other dietary changes, but does it really work without any side effects? Produced by soaking the coffee beans instead of roasting them, green coffee bean extract has a higher content of chlorogenic acid. This compound, that's lost in roasting, is praised for its effects in blocking fat accumulation, curbing carb absorption and boosting weight loss by regulating sugar-levels.Green Coffee Bean Extract for Weight Lo... Read More

The Most Important Meal of the Day: How Many Calories for Breakfast

The Most Important Meal of the Day: How Many Calories for Breakfast

As the most important meal of the day, breakfast can give you the energy you need to skip snacks before lunch. Find out how many calories for breakfast make for the best meal, whether you're trying to lose weight or simply stay fit. According to numerous studies, people who eat a big breakfast can feel fuller throughout the whole day, not just up to lunch. However, the ideal number of calories for breakfast depends on your overall calorie intake.How Many Calories for Breakfast For a healthy lifestyle, breakfast should account for 20-... Read More