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Healthy Diets

EducoGym Diet: How Does It Work?

EducoGym Diet: How Does It Work?

EducoGym, a chain of workout centers in Ireland, the UK and the USA, has drawn a lot of attention thanks to its special program for weight loss and building muscle. Based on the special EducoGym diet and daily exercise, the ...

The F-Factor Diet

The F-Factor Diet

 After 10 years of experience as a dietitian, Tanya Zuckerbrot created The F-Factor Diet, based on the power of high fiber foods in helping with weight loss. The F-Factor Diet promises much more, long term health effects including a lowered risk for many diseases, more energy and an improvement in the appearance of skin and hair. With a meal plan of about 1100 calories, including F-Factor diet crackers, the diet is a strict one, but reviews show that a lot of dieters have gotten very good and sustainable results. F-Fac... Read More

Weight Loss Calculator: How Many Calories Should I Eat to Lose Weight?

Weight Loss Calculator: How Many Calories Should I Eat to Lose Weight?

In order to shed the unwanted pounds, you need to burn more calories than you consume. The necessary caloric intake of a person varies greatly according to several factors, such as age, weight, height, and lifestyle, therefore you may need to use a weight loss calculator so that you find your "perfect number". How Many Calories Should a Man Eat to Lose Weight? According to the data provided by the USDA Dietary Guidelines, if you are a man in your twenties with a normal lifestyle, not necessarily extremely active, your daily ca... Read More

Why Am I Not Losing Weight: Top Reasons for the Weight Loss Plateau

Why Am I Not Losing Weight: Top Reasons for the Weight Loss Plateau

Losing weight always seems easy on paper, when you're counting calories for your chosen diet, but your body doesn't always react the way you're hoping it will. When you're wondering "Why Am I Not Losing Weight", you should consider a few other aspects of your lifestyle, not just your diet. Most diets focus on quick water weight loss, but once that's gone, you reach a weight loss plateau when your body simply stops responding to the same type of exercise and diet. Top Reasons Why You're Not Losing Weight on Your Diet As long as... Read More

Best Healthy Snacks for Kids

Best Healthy Snacks for Kids

Kids love snacking, but giving them a few healthy options is the right way to start them on a healthy eating path. Try a few ideas for fun healthy snacks for kids and learn a few tips on how to curb unhealthy snacks. Having a designated snack area is very important, since kids will overeat when they're allowed to have snacks in front of the TV. Make sure you don't have any junk food available to your children, but plenty of easy healthy snacks instead which they can select themselves. Healthy Snack Ideas for Kids Fruits an... Read More

How to Increase Your Metabolism

How to Increase Your Metabolism

When you're wondering how to increase your metabolism fast, you shouldn't except a miracle solution. The best way to increase the metabolic rate is to make a few changes and have patience. Learn more about the most natural and healthy ways to increase your metabolism. Increase Your Metabolism Daily with a Good Breakfast The first meal of the day is the one that sets the tone for your metabolism for the entire day. Make sure you eat a balanced breakfast with protein, carbs and fats. 10 g of protein is the best way to go. You can c... Read More

Best Natural Appetite Suppressants

Best Natural Appetite Suppressants

When you're wondering how to suppress your appetite, you can choose from plenty of dietary supplements designed to do just that, or you can take the healthy route and stock up on natural appetite suppressing foods. How to Suppress Your Appetite: Eat More Soup Vegetable soups and broths are the best way to fight hunger. Nutritionists love recommending soup because it's not only full of fiber, which makes you feel full for longer, but also because it's the right way to start meals. After a serving of vegetable soup, you're much le... Read More

Jessica Alba Shares Tips for a Healthy and Happy Living in Her Book 'The Honest Life'

Jessica Alba Shares Tips for a Healthy and Happy Living in Her Book 'The Honest Life'

Besides being a talented actress and a super-mom, beautiful Jessica Alba is also president of The Honest Company and New York Times best-selling author, her first book 'The Honest Life: Living Naturally and True to You' managing to land on the no. 8 spot on its list of best-selling paperback releases. From diet and beauty to bringing up kids and home décor, the book delivers everyday ways to live naturally and authentically. It seems that motherhood inspired Alba to search for healthier household products and launch her own eco-friendly f... Read More

Four Hour Body: Scam or Miracle Diet?

Four Hour Body: Scam or Miracle Diet?

Between success stories and many warnings from nutritionists, the Four Hour Body Diet is considered a scam by many and a blessing by others. Find out more about the Four Hour Body Diet and its most controversial aspects. After claiming you only need to work out 4 hours every month while still losing 20 pounds, Tim Ferriss, author of "The 4-Hour Body", has met plenty of criticism concerning his diet book. Based mostly on self-experimentation, since the author has no formal medical or nutritional training, the diet book has been la... Read More

Protein Only Diet: Good for Losing Weight, Bad for You?

Protein Only Diet: Good for Losing Weight, Bad for You?

The Dukan Diet and the Dr. Atkins diet are amongst the most popular protein rich diets, that many dieters swear by. A protein only diet would be a step even further, that can cause quick weight loss at the price of other health issues. Low-carb diets are traditionally well regarded when it comes to weight loss, but some nutritionists argue that most protein only diets only help lose water weight and can cause serious problems if the dieter doesn't return to a more manageable long term solution. Protein Only Diet: Pros and Cons ... Read More

Oily Skin Diet Changes

Oily Skin Diet Changes

Healthy eating habits can improve on any skin problem, since scrubs, toners, creams and other products cannot fully balance the oil production and reduce the appearance of shine on your skin. It has been confirmed that oily skin diet changes can help improve some of the problems associated with oily and acne prone skin. Oily Skin Nutrition An oily skin diet should focus mainly on fruits and vegetables, since they are a natural source of antioxidants, especially Vitamin A, which acts as a treatment in unclogging pores and reduci... Read More