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Healthy Diets

Best Juice Cleanse: Recipes and Benefits

Best Juice Cleanse: Recipes and Benefits

Juice cleanses are still regarded with skepticism by medical professionals, but they're growing in popularity. Whether you want to get detoxed with a juice cleanse in 3 or 5 days, check out some of the best juice cleanse rec...

What Foods Have Zero Calories?

What Foods Have Zero Calories?

Foods with zero calories usually designate those products that the body metabolizes using a higher amount of energy than the energy provided by those foods. But scientists do not support this claim, as popular as it may be amongst dieters. Still, if you want to make some adjustments to your lifestyle, and incorporate healthier foods, you may count on these so-called zero calorie foods. Here's what you need to know about foods with zero calories or negative calorie foods! Benefits of Zero Calorie Foods Zero calorie or negative... Read More

Best High Protein Snacks for a Slim Figure

Best High Protein Snacks for a Slim Figure

Proteins are vital for the perfect functioning of the human body. What is more, they help build muscle mass, and improve the activity of the metabolism. Last but not least, proteins take more time to be digested, which means that they help you feel fuller for an extended period of time. As a result, if you're trying to lead a healthy lifestyle, and maintain or sculpt a slim figure, rely on proteins! Make sure you offer your body the daily recommended amount of proteins by incorporating high protein snacks in your diet. Here are ... Read More

Cleanse Diet for Weight Loss: a Healthy Option?

Cleanse Diet for Weight Loss: a Healthy Option?

The cleanse diet is the new trendy way to lose weight, but it's also surrounded by many controversies. While some alternative medicine providers support the use of a cleanse diet in weight loss, there are doctors and dietitians that don't recommend putting your body to this kind of stress. The truth may lie somewhere in the middle. What Is a Cleanse Diet? A cleanse diet implies limiting the solid food intake for a certain period of time, usually a week, by replacing normal meals with water and fruit based drinks. This is why a ... Read More

2 Weeks in the Fast Lane Diet

2 Weeks in the Fast Lane Diet

One of the few successful crash diets with no side-effects, the 2 Weeks in the Fast Lane Diet was created by nutritionist Fiona Kirk and is focused on fat burning foods and the right type of exercise to lose the most weight in 14 days. 2 Weeks in the Fast Lane Diet Basics Slimming down in time for bikini season doesn't need to be a painful process. Even though it's considered one of the most successful crash diets, Fast Lane is focused on healthy weight gain and changing dietary habits for added effects in the long run. Design... Read More

Best Inspirational Weight Loss Blogs

Best Inspirational Weight Loss Blogs

You've decided so many times before to get rid of those cumbersome extra pounds, and somehow always ended up being disappointed by your performance. If that's your story, you should know that it's one shared by millions of people around the world. But your weight loss experience doesn't have to remain a multiple act tragedy; you are perfectly capable of turning it into a happy ending story with a little bit of help. Expert advice seems a bit too confusing to you? Why don't you rely upon the help of those people who know exactly... Read More

Clean Eating: Health and Weight Loss Benefits

Clean Eating: Health and Weight Loss Benefits

Clean eating is a lifestyle more and more people are drawn to and its premise is very simple: eating naturally, with as little factory-processed food as possible. This type of diet can certainly reduce your risk of cancer and many other diseases and it can even help you lose weight. While choosing organic food is part of clean eating, there's more to it than that. Science has shown time and time again that you are what you eat, so fans of eating clean choose to eat food that hasn't been factory-processed or chemically enhanced. Tha... Read More

How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day?

Keeping yourself hydrated using the 8x8 rule is simple, but there's much more to it than that. Find out how much water  you should drink a day, based on different factors that impact the need for fluid intake. Most doctors go by the 8x8 rule, 8 glasses of 8 ounces of water every day, for a total just under 2 liters daily. However, the exact quantity of water your body needs depends on a lot of factors, including what you eat, how active you are and even your surroundings. When you're asking yourself how much you... Read More

Is Sushi Healthy for Weight Loss?

Is Sushi Healthy for Weight Loss?

Sushi can have many benefits on your health, but not all of it is as good for you. Find out how to tell healthy sushi apart from more fatty options and learn more about the risks of eating too much sushi. Is Sushy Healthy? What Are the Risks? Besides containing too much fat, sushi also involves a few other health risks. The main concern when it comes to healthy sushi rolls is the high level of mercury in tuna. This is generally only a problem for young children, along with pregnant women and nursing mothers who consume large ... Read More

Best Crash Diets that Work Fast

Best Crash Diets that Work Fast

You've most certainly heard about many crash diets people use to lose weight very fast that seem to work quite well in some cases. The low calorie intake makes the crash diets very efficient, but the risks involved remain a possible threat. Despite their faults, even the famous Dr. Oz recommends one of the best crash diets that works fast and keep you healthy. Yeast Free Crash Diet One of the crash diets that works is the Yeast Free Diet. It eliminate all breads and cookies from your plate, anything that's baked. You're all... Read More

DNA Diet: How Does It Work?

DNA Diet: How Does It Work?

Considered a fad by many, the DNA diet has a lot of scientific backing. Researchers have found links between certain genes and body weight, and principles derived from your genes can be a clue as to what you're doing wrong when dieting. How Does the DNA Diet Work Many companies offer testing kits and advice on dieting based on the results, but how does that work exactly? A DNA testing diet is based on identifying certain genes that can show how you can metabolize carbs, fat and can even include info about muscle activity and app... Read More