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Healthy Diets

Food Label Ingredients to Avoid

Food Label Ingredients to Avoid

Reading food labels isn't always a piece of cake. More often than not, you are faced with a list of ingredients that don't say much to you and, therefore, you are left unaware of the fact that at least some of them might be ...

Healthy Lunch Ideas For Work

Healthy Lunch Ideas For Work

Because your mornings are usually busy and you don't have time to cook something for lunch at work, you always end up eating fatty foods or unhealthy snacks that are bad both for your figure and your health. But what if we gave you some wonderful quick healthy lunch ideas, delicious too, easy to make in the evening for the next day? The best news is that the following healthy lunch ideas are also great for weight loss, because they give your body vitamins, minerals, healthy fats and fiber, without the extra calories of pizza, hot ... Read More

Best Fat Burners: Foods that Help You Lose Weight

Best Fat Burners: Foods that Help You Lose Weight

Great cardio is one of the best fat burners for women, but when you don't have much time to exercise, it's very important to eat the right foods that help you lose weight. Check out the best fat burning foods you should start eating right now. Hot Peppers Jump start your metabolism with cayenne peppers, one of the best natural fat burners, that's also used in the Master Cleanse. Add chili or fresh hot peppers to your dishes and you'll be enjoying a spicy flavor while knowing that it helps you lose weight. Low-Fat Dairy Numer... Read More

Vitamin Water: Good or Bad for You?

Vitamin Water: Good or Bad for You?

Vitamin water is being advertised as a healthy way to stay hydrated, especially if you have an active lifestyle. The product has been called "sugar water" by many physicians who disagree it's any healthier than regular water. So... is vitamin water good or bad? The list of complaints about vitamin water is certainly bigger than its list of benefits and the number of calories in one bottle is very close to the ones in a can of Coke. The fact that a single water bottle contains up to 33g of sugar is bad enough, but it's fructose, no... Read More

Monounsaturated Fat: Foods and Health Benefits

Monounsaturated Fat: Foods and Health Benefits

While saturated and trans fats increase your risk of cardiovascular disease and type 2 diabetes, monounsaturated fats (MUFAs) have the opposite effect. Find out exactly what is monounsaturated fat and which food you should eat to get all of its benefits. What is Monounsaturated Fat? Fats with a single double-bonded carbon atom are called monounsaturated fats and they're mostly liquid at room temperature. Olive oil, peanut oil and safflower oil are foods with a very high content of monounsaturated fats that start turning solid ... Read More

Best Meal Replacement Shakes for Women

Best Meal Replacement Shakes for Women

Meal replacement shakes are an efficient weight loss method for women, because they provide the nutrients the body needs to function well, but none of the bad fats and calories regular food contains. Many of the shakes for weight loss can replace one or two meals of the day, keeping you full, detoxifying your body and helping you burn fats more easily. So meal replacement shakes are often used by women in order to lose weight, but they don't deprive the body system of essential vitamins, minerals and fiber needed to function well ... Read More

Is Gluten Bad for You? Facts and Myths

Is Gluten Bad for You? Facts and Myths

Even though it's been part of the diet of most humans for thousands of years, gluten is getting a really bad reputation lately, with many claiming that a gluten-free diet is a great choice for everyone. Is wheat gluten bad for you? Find out more about the facts and the myths surrounding gluten. Mostly found in wheat, gluten is a protein that's also present in barley, rye and triticale and some even go as far as to warn against oats, because they come in contact with gluten during the processing and packaging. While a gluten-free... Read More

Best Weight Loss Supplements for Women

Best Weight Loss Supplements for Women

Most "miracle" supplements for weight loss contain high levels of caffeine, which can lead to unpleasant side effects. If you're looking for the best weight loss supplements for women, you should stick to the basics, proven to work time and time again. What Is the Best Weight Loss Supplement for Women? Unfortunately, there isn't one single dietary supplement that works the same for everyone. Vitamin and mineral deficiencies can be an obstacle for weight loss, so that's the first thing you should look for when selecting the bes... Read More

Homemade Weight Loss Drinks Recipes

Homemade Weight Loss Drinks Recipes

Cut back on diet drinks with chemical ingredients and make your own homemade weight loss shakes, along with other drinks that will help you on a diet. Check out these great options for homemade weight loss drinks recipes. Blueberry Shake Perfect for breakfast or a light snack anytime during the day, the blueberry shake is one of the best homemade diet drinks. For one serving, you'll need: 1 cup frozen unsweetened blueberries 1 cup skim milk Once it's blended in the food processor, pour it into a glass and optionally add 1 ... Read More

Best Foods for Radiant Skin and Hair

Best Foods for Radiant Skin and Hair

Picking the right foods for radiant skin and hair is even more important than your skin care routine and hair maintenance. Find out how to get your own healthy skin diet plan, that will also make your hair glow, based on the best foods for radiant skin and hair. Blueberries With the highest content of antioxidants from all the berries and most fruits and vegetables, blueberries are an essential part of any diet for radiant skin. They help with premature aging and fight sun damage, helping both your complexion and your scalp. ... Read More

Best Fruit Smoothie Recipes for Summer

Best Fruit Smoothie Recipes for Summer

Enjoy the best smoothie recipes for the summer with the right mix of seasonal fruit and powerful nutrients. Discover a few easy and nutritious at home smoothie recipes you'll want to share with all your loved ones this summer. Start with the best smoothie recipes, get fresh ingredients and blend them well, over 1 minute, for delicious summer drinks. Oprah's Blueberry Brain Boost Smoothie Get powerful antioxidants from this easy fruit smoothie recipe recommended by Oprah. The only preparation you need is to soak and drain the w... Read More