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Healthy Diets

Italian Mediterranean Diet: Lose Weight, the Italian Way!

Italian Mediterranean Diet: Lose Weight, the Italian Way!

Italians are famous for their rich history, but also for their relaxed lifestyle and incredibly tasty food. They're the ones who came up with the delicious pizza and with multiple varieties of pasta, amongst many other deli...

Is Whey Protein Good for Weight Loss?

Is Whey Protein Good for Weight Loss?

Since weight problems are more and more common in the era of processed food and physical inactivity, a great help to get in shape is always welcome. Whey protein seems to be a sure path to weight loss, since scientists found out that whey modulates factors related to weight management, such as inducing satiety, developing muscle mass or improving insulin sensitivity. What Is Whey Protein? Whey is, in fact, a milk-derived substance that combines protein, minerals, lactose and really small amounts of fat. The proteins in whey have... Read More

Vegetarian Paleo Diet: How to 'Eat Like a Caveman' and Be a Vegetarian at the Same Time

Vegetarian Paleo Diet: How to 'Eat Like a Caveman' and Be a Vegetarian at the Same Time

What Is the Paleo Diet? The paleo diet, short for paleolithic diet, is a nutritional plan that invites you to eat like a caveman, that is to consume only those type of foods that our ancestors indulged in 2,5 million years ago. A paleo diet allows for the consumption of meat, vegetables, fruits, eggs, nuts, roots and fungi. When on a paleo diet, you are not allowed to eat grains, diary, legumes, potatoes and other starchy foods, sugars (except for those in fruit), processed oils, alcohol and any convenience food. Can You G... Read More

Worst Foods for Your Skin

Worst Foods for Your Skin

Sugary Food Sugary foods are some of the worst foods for your face skin. And the reason is that sugar weakens the immune system, making it less able to fight disease and bacteria, some of which are responsible for skin inflammation and acne. What is more, high blood sugar affects the collagen, the tissue ensuring that your skin looks young and supple. Salty Food Salty food is the one making your eyes look puffy in the morning. You should also know that salt is one of the culprits of major acne problems. Try to avoid fas... Read More

Vegetarianism: From Vegan to Flexitarian Diet

Vegetarianism: From Vegan to Flexitarian Diet

Types of Vegetarians: Vegans Vegans lead the strictest diet among vegetarians. Being a vegan involves not eating meat or dairy products, eggs and even honey. More often than not, vegans adhere to this kind of lifestyle from ethical reasons and fight for animal rights. What is more, they usually do not wear nor use products of animal origin, such as silk, leather or wool fabrics. Lacto vegetarians Lacto vegetarians avoid eating meat, fish and eggs, but indulge in dairy products. This type of vegetarian diet might be prefe... Read More

Weight Gain after Quitting Smoking? Here's What You Have to Do!

Weight Gain after Quitting Smoking? Here's What You Have to Do!

Why Do People Gain Weight When They Quit Smoking? Why am I gaining weight after I quit smoking? If that's the question that keeps popping into your mind, you should know that it has to do with the influence that nicotine has upon the metabolic rate. When you smoke, your heart and metabolic rate increase, leading to more calories being burned. If you stop smoking, your metabolism will slow down, meaning that it returns to normal, thus leading to weight gain especially if you maintain your eating habits. How Much Weight Do You... Read More

Quick Healthy Weight Loss Tips

Quick Healthy Weight Loss Tips

With the help of a few quick and easy weight loss tips, you can start a new lifestyle today, without any major changes, like intense exercise or severe restrictions. Try the best quick weight loss tips for women that can help you change your body. Eat Regularly You can't lose weight without restricting your calories, but the best thing you can do to feel it less is to eat a small meal or snack every 3 or 4 hours so you keep the hunger pangs away. Eat Vegetable Soup or Salad Before Meals One of the best tips for quick weight l... Read More

What Should You Eat on a 2000 Calorie Diet?

What Should You Eat on a 2000 Calorie Diet?

A 2000 calorie diet might be a healthy choice if you're a very active person, regardless of your gender. This kind of diet is designed to help you maintain your current weight, and even shed some unwanted pounds, as long as you exercise regularly. A 2000 calorie diet may come in multiple forms. If you want to lead a healthy lifestyle, you should include in your 2000 calorie diet only healthy foods, in adequate quantities. Here's a 2000 calorie diet plan for a healthy person, as well as a 2000 calorie diabetic diet idea! 2000... Read More

"Healthy" Foods that Are Bad for You

"Healthy" Foods that Are Bad for You

Since comnsumers asked for healthy foods, many producers are advertising their products this way, up to the point that you no longer know what's bad for you and what really helps you be healthy and fit. Many labels on diet products can be misleading, so just because you read "light" or "diet" on the food you buy, it doesn't mean those so called "healthy" foods are helpful in weight loss. Check out the list of "healthy" foods that people think are healthy, but they actually aren't! Granola Bars The list of "healthy" foods bad f... Read More

Foods for a 2000 Calorie Diet

Foods for a 2000 Calorie Diet

Food Pyramid 2000 Calorie Diet When in school, you probably learned that an average adult should eat 6 to 11 servings a day of bread, cereal, rice and pasta, 3 to 5 servings of vegetables, 2 to 4 servings of fruits, 2 to 3 servings of milk, yogurt and cheese, and 2 to 3 servings of meat, poultry, fish, dry beans, eggs and nuts. The same food pyramid states that fats, oils and sweets should be used sparingly. Still, the USDA introduced a new food pyramid, available at MyPyramid.gov that puts an emphasis on avoiding trans fats, l... Read More

Foods that Make You Gain Weight

Foods that Make You Gain Weight

Fattening foods are still popular, even if so many people are usually interested in losing weight. If you're one of the few thin people that want to gain weight, it's very important to follow a diet rich in nutrients that provides proteins and energy. Your main goal is to build up muscle mass by strength exercises at the gym and weight gain foods. So don't finish up all the hamburgers you can buy, or you could get cellulite, not a nice toned muscular body. Eat daily healthy foods to gain weight, full of lean protein and healthy fa... Read More