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Healthy Diets

Healthy Ways to Satisfy a Sweet Tooth

Healthy Ways to Satisfy a Sweet Tooth

If you're not convinced you can easily curb sweet cravings, just read this article and you will find out some great ideas of healthy snacks for a sweet tooth.Healthy Sweet SnacksYogurtWhen you are craving for something sweet, b...

Incredible Benefits of Drinking Water

Incredible Benefits of Drinking Water

You already know that water is essential to life. People or animals can't resist without this fluid, neither can plants, that won't survive without rain. So we've gathered some of the benefits of drinking water, one of the world's most important elements. Health Benefits of Drinking Water If you want to keep your body healthy, you should definitely not avoid drinking water. Plus, this will also help you lose some weight. Do you know why? Because water helps suppressing the appetite. According to some studies, those who don't d... Read More

Good Fats vs. Bad Fats

Good Fats vs. Bad Fats

What are good fats? How many times have you asked yourself this question? No need anymore, we've found out the right answer. Stay with us and you'll get it too! Good Fats Well, good fat is not an oxymoron despite common knowledge. Among the good fats we can include unsaturated fats. Why? Because they will help you fight plenty of diseases. In order to increase the unsaturated fat level, you should replace solid aliments such as butter, with vegetable and olive oils, and start consuming seafood or some unsalted nuts instead o... Read More

Best and Worst Things to Eat Before Bed

Best and Worst Things to Eat Before Bed

Admit this guilty pleasure: sometimes, before going to bed, you just feel the need to grab something tasty and enjoy it in front of the TV. But most of the times, that little something is not healthy and makes you gain undesired weight.So what are the best things to eat before bed to lose weight? Take a look at our selection!Best Things to Eat Before Bed Good: CherriesAmong the best foods to eat before bed to lose weight are cherries. They are one of the few natural foods that contain melatonin which helps control out body’s internal cl... Read More

The Maple Syrup Diet

The Maple Syrup Diet

The maple syrup diet has been popularized by singer Beyonce Knowles. Why? Because she lost 20 pounds in just two weeks for her movie Dreamgirls just by following it. Her diet consisted of just drinking detox drinks based on maple syrup combined with water, cayenne pepper and lemon juice. It sounds interesting, doesn't it? The Maple Diet's Purposes Before deciding to start this diet, you should know which are its main purposes and when it's better for you to use it. This way, you'll have all the necessary coordinates to decide whe... Read More

How to Lose Belly Fat Fast

How to Lose Belly Fat Fast

You just want to return to those firm abs you used to rock during hot summer months. Although it may seem hard to get back in shape especially with this cold weather, we've reunited some great tips on how to lose belly fat fast.. How to Lose Belly Fat Fast and Easy For Women Sleep Have you ever asked yourself how to lose belly fat fast for women naturally? Our recommendation would be to get a well deserved rest. Think twice if you want to work late because you might end up eating more. Why? Because when you're tired you prod... Read More

What Ingredients Should I Avoid in Food?

What Ingredients Should I Avoid in Food?

One of the most important enemies of a healthy lifestyle is the consumption of processed foods. Yes, it may seem easier to buy an already made meal, put it in the oven and have a delicious dish ready in 10 minutes. You'd better think twice, nutritionists say, because this type of foods have a lot of food additives to avoid. Bad Food Ingredients to Avoid High Fructose Corn Syrup (HFCS) This is definitely among the top ingredients to avoid in food. It's very similar to table sugar, although this represents the cheaper altern... Read More

What to Eat When You Have the Flu ?

What to Eat When You Have the Flu ?

It's almost impossible not to get sick this time of the year. And when you do, you're heading to the drugstore to buy pills that will alleviate your condition. Food is also important, so we've gathered some great and tasty flu fighting foods that you'll enjoy. Flu Fighting Recipes Chicken Noodle Soup This is probably one of the most common flu fighting foods. It's very easy to prepare and it tastes heavenly. Plus, it only takes about 35 minutes to cook! Ingredients: 1 tablespoon of olive oil, 1 tablespoon of butter, 1 med... Read More

Why Do We Gain Weight During Winter?

Why Do We Gain Weight During Winter?

There's a common misconception according to which we need to eat more to keep our body warm during colder seasons. Totally false, scientists say! Here's why!In fact, those who carry excess weight will feel colder because when we put on weight from excess calories, it means we add white adipose tissue. The brown adipose tissue is the only fat that keeps us warm and babies are the ones that have it. The winter weight gain statistics are in fact shocking. Why? Because the average winter weight gain is of 7-12 pounds during the holid... Read More

Hidden Sugar in Everyday Food

Hidden Sugar in Everyday Food

It's a fact, most of the sugar we consume is not the one we add to our meals, being added into the foods before we get to buy them. Hidden Sugar in Daily Products You're on a diet and you're trying to eat and drink healthily so that you lose weight. Most of the 'diet' products seem very appealing to you but have you ever asked yourself about the hidden sugar in Diet Coke, for example? Well, we did some research and we found out that Diet Coke is sweetened with aspartame instead of sugar. However, for the caramel flavor, the c... Read More

Breakfast Smoothie Recipes for Fall

Breakfast Smoothie Recipes for Fall

Take advantage of the seasonal fruits and vegetables and create various delicious breakfast smoothies this fall. Smoothies are an amazing way of getting all the daily vitamins and nutrients, help you stay in shape all day long and their regular consumption will also boost your energy levels. Here are some delicious smoothie recipes for fall:Oatmeal Pear SmoothieAmong the numerous breakfast smoothie recipes with oatmeal available is this great combination of oatmeal and pear drink. It's perfect for fall and it has the necessary amou... Read More