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Healthy Diets

How to Keep Weight Off After Diet

How to Keep Weight Off After Diet

Leading a healthy life that helps you stay in shape shouldn't be a short term process, but a lifelong one. If you're willing to give it a try, check out these great tips on eating healthy, losing weight and keeping the unwan...

Energy Drinks Might Alter Heart Function

Energy Drinks Might Alter Heart Function

Energy drinks are not the healthiest of drinks, there's no doubt about that, but a new study suggests that the energy drink side effects might be even more serious than previously thought. A new study made at University of Bonn, Germany studied the effect of energy drinks on heart function using cardiac magnetic resonance imaging. For the study, researchers chose 15 healthy men and three healthy women. The average age of the group was 27.5, one of the groups that's very likely to reach for such beverages. Researchers studied the participants... Read More

8 Great Japanese Diet Tips for Women

8 Great Japanese Diet Tips for Women

Asian women look amazing and ageless, making people around the world envy their genes. But it’s not all about genetics, Naomi Moriyama, the co-author of ‘Japanese Women Don’t Get Old or Fat’, says. In fact, the secret is the Japanese cooking style. Check out these great Japanese diet tips for women.Japanese Diet Secrets for Women: SeaweedOne of the most important Japanese diet secrets for women is eating seaweed. You should know that this food is a great source of nutrients, ranging from potassium to vitamin C and from calcium to beta-carote... Read More

How to Tell Your Partner to Lose Weight

How to Tell Your Partner to Lose Weight

Although it might be hard to bring up this subject, due to self-esteem issues, you should, however, do it. At the end of the day, if he suffers in silence, it’s only natural to want to offer him a helping hand and chime in with some weight loss ideas. But how do you to tell your partner to lose some pounds? Take a look at these helpful suggestions. How to Tell My Partner to Lose Weight: Be Considerate Do you ask yourself ‘how to tell my partner to lose weight?’ Indeed, this seems to be a tough question. However, you should be c... Read More

5 Best Foods to Burn Fat and Lose Weight

5 Best Foods to Burn Fat and Lose Weight

Despite of what you've thought so far, certain foods have a high thermogenic effect which helps you burn calories faster than usual. Take a look at these top foods that burn belly fat and start including them in your daily diet. Best Foods to Burn Fat Fast: Lean Meats Lean meats are one of the best foods to burn fat fast because of the high thermogenic effect of the proteins. According to nutritionists, you can burn up to 30% of the calories contained by your food just during digestion. So, you shouldn't hesitate to add chicke... Read More

Dangerous Diets: The Cotton Ball Diet

Dangerous Diets: The Cotton Ball Diet

The cotton ball diet is sadly a diet trend that keeps growing in popularity. The diet is most popular among models who are constantly feeling the pressure of staying within industry imposed weight standards. Back in June, in an interview for Good Morning America, Bria Murphy, Eddie Murphy's model daughter exposed this very dark side of modeling, which seems like the answer to coping with the pressures of modeling. Even more disturbing is the fact that many teenage girls are also jumping on board of this dangerous diet trend in hopes of getti... Read More

Top Foods for Hair Growth

Top Foods for Hair Growth

Eating the right foods is a key factor in having healthy and shiny hair. Moreover, they also contain the necessary amount of vitamins and nutrients for hair growth, so you should definitely take a look at our 8 foods for hair growth list.Hair Growth Food: SalmonSalmon is definitely one of our 8 top foods for hair growth. It's very rich in vitamin D, protein and omega-3 fatty acids which are essential when it comes to hair growth. So, if you're longing for healthier hair, we recommend trying this hair growth food.Foods for Hair Growth: Oyster... Read More

Great Weight Loss Shakes for Women

Great Weight Loss Shakes for Women

There are a variety of great weight loss shakes to help women in their struggle to lead a healthy and balanced life. To get rid of the extra weight we have to do our best to eat healthy food, follow a balanced diet and work out, because, at the end of the day, our objective is weight loss, but that doesn't mean going to extremes and skipping meals. Here's how you can curb hunger, get necessary nutrients and lose weight!Best Weight Loss ShakesSometimes, you don't have the necessary time to eat all the important meals and it happens to skip on... Read More

Five Ways to Reduce Body Fat Quickly

Five Ways to Reduce Body Fat Quickly

You've set an objective: reach a certain weight in a few weeks, so you want to fulfill your plan. Here are 5 ways to reduce body fat fast. Get ready to take notes! Five Ways to Reduce Body Fat Lose Body Fat: A Healthy Lifestyle This is probably the most important thing in reducing body fat rapidly because it's essential not to get back to your old habits once you've lost some pounds. You should pay your nutritionist a visit, establish a healthy diet plan that can be extended throughout many years. Plus, you should combine ... Read More

How to Keep a Food Journal

How to Keep a Food Journal

Keeping a food diary is probably one of the most important tools in order to change one's eating habits and start eating healthier foods. Plus, it will also help you keep record of what's good and what's not for you and will make you think twice about that second ice cream you're planning to buy. How to Keep a Food Journal for Weight Loss Keeping a Food Journal: Buy a Small Portable Notepad The very first thing in noting down the foods and drinks you're consuming on a regular basis is to buy a small journal to write all thi... Read More

Low Carb and Sugar Diet

Low Carb and Sugar Diet

So if you want to lose some weight, it's very important to combine your weekly workout routine with a regular diet. And a low sugar diet can be a great option especially if you want to reduce the risk of diabetes or heart disease. This type of diet implies reducing the sugar quantity you're regularly consuming. Great Tips in Starting a Low Sugar Diet Plan If you want to start a low sugar diet plan, then you should read our very useful suggestions that will help you have a healthy life and prevent diseases. Low Fat Low Sugar ... Read More