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Healthy Diets

5 Great Snacks Under 50 Calories

5 Great Snacks Under 50 Calories

Low-calorie snacks might be the best solution if you're on a diet and you don't want to gain extra pounds. And the best thing about it is that going for healthy snacks doesn't mean that you have to refrain from satisfying yo...

8 Best Nuts to Include in Your Diet

8 Best Nuts to Include in Your Diet

Do you plan to find healthy alternatives to those tasty snacks that aren’t that good for you? In this case, check out some of the best nuts to eat for nutrition!Best Nuts to Eat for Nutrition: WalnutsWalnuts are definitely among the best nuts to eat for nutrition. They’re very rich in antioxidants and help protect your body against heart disease, premature aging or cancer. Furthermore, walnuts are a great source of omega-3 fatty acids that can help diminish inflammations.Plus, if you aren’t a big fan of fish, you can start increasing your re... Read More

What to Eat and What to Avoid Eating During the Holidays

What to Eat and What to Avoid Eating During the Holidays

If you want to survive this winter without gaining weight, you should find out what to eat and what to avoid eating during the holidays. This way, you'll know what to include in your holiday diet plan and what are the products you should stay away from this time of the year.Foods to Avoid During the Holiday Season: CroissantsCroissants are certainly among those foods to avoid during the holiday season. Although this breakfast treat has an amazing taste, their main ingredients (like sugar, white flour, butter etc) make them unhealthy choices.... Read More

Tasty Low Calorie Drinks for the Holidays

Tasty Low Calorie Drinks for the Holidays

The holiday season isn't just about hanging out with your loved ones and enjoying delicious dishes, it's also about getting to taste various tasty drinks. Unfortunately, most of them are filled with calories, however, you can choose great alternatives that will help keep weight under control. Take a peek at these low calorie drink recipes for the holidays.Low Calorie Holiday Drink: Crimson CrushCrimson crush is certainly one of the best low calorie holiday drinks. It not only tastes great, but also helps keep those extra pounds away. So, if ... Read More

Tips to Avoid Gaining Weight During the Holidays

Tips to Avoid Gaining Weight During the Holidays

Winter holidays are the perfect time to gather your loved ones around the festive table and spend quality time together. It might also be the time when you're tempted to eat more, due to those delicious, mouth-watering traditional dishes. And this can lead to weigh gain. No worries though, as these effective tips will show you how to avoid gaining weight over the holidays.Prevent Weight Gain During Winter Holidays: Stay ActiveDo you want to prevent weight gain during the holidays? Specialists say that there's nothing better than staying acti... Read More

How to Stop Fast Food Addiction

How to Stop Fast Food Addiction

Eating healthy can help build strong muscles and provide you with the necessary nutrients your body needs to feel energized all day long. Unfortunately, food can also trigger cravings that can lead to addictions. And a fast food addiction translates to an uncontrollable need to eat excessive sugars and carbohydrates.Fast Food Addiction SymptomsWhen it comes to fast food addiction symptoms, you should know that this condition can affect you on different levels, ranging from physical to emotional or from social to spiritual. Moreover, food add... Read More

How to Survive the Holidays without Gaining Weight

How to Survive the Holidays without Gaining Weight

Keeping your weight under control during winter time might seem difficult because you'll get to taste your mother's famous recipes. And, sometimes, these delicious treats are not your silhouette's best friends. This being said, you should pay extra attention to what you eat if you want to keep pounds under control. Low Calorie Desserts One of the greatest ways to survive the holidays without gaining weight is to eat low calorie desserts. This winter you should focus on eating more fruits if you want to get the necessary vitamins... Read More

5 Important Signs You Need to Go on a Diet

5 Important Signs You Need to Go on a Diet

Sometimes you might not be aware of the fact that you've packed some unwanted pounds – too many for your own good. There are, however, certain signs that suggest that it's time to go on a weight loss diet. Here are some of the most important! Old Clothes No Longer Fit How do you know if you need to lose weight? You can find the answer to this question by checking if your older clothes still fit you. Do you remember your favorite pair of black skinny jeans? You should go to the closet and try to put them on. If they no longer fi... Read More

Good Ways to Prevent Weight Gain in Winter

Good Ways to Prevent Weight Gain in Winter

Winter is also the season of holidays, the perfect time to gather up with your family and serve your mother’s dishes. Unfortunately, sometimes these tasty banquets have an unpleasant result: gaining extra pounds. If you want to avoid this far from amazing situation, learn how to prevent weight gain in winter! Is Winter Weight Gain Normal? Here’s a good question you’ve probably asked yourself at least once. And when it comes to finding an answer, you should know that according to recent winter weight gain statistics, ... Read More

5 Healthy Low Calorie Late Night Snacks

5 Healthy Low Calorie Late Night Snacks

It might seem hard to stay away from that tempting chocolate milk bar or the delicious cupcake that await in the fridge, however, it's important to take care of what you eat if you want to stay healthy. Healthy Late Night Snacks: Cereals and Low Fat Milk It's already 11 p.m. and you've started to feel hungry again. Do you find this scenario familiar? In this case, you can try out this combination, as it's one of the healthiest snacks. Make sure you choose those cereals that are high in fiber and combine them with low fat milk. ... Read More

The Strong Connection Between Food and Mood

The Strong Connection Between Food and Mood

According to recent studies, there's a strong connection between the food you eat and your mood. Dietary choices can cause changes in the brain structure, both physiologically and chemically. Ultimately, these changes can affect your behavior.How Diet Affects Your MoodIf you want to find out how diet affects your mood, you should know that there are certain foods that can improve your state of mind. Are you curious to find out what they are? Take a look at these healthy suggestions and get ready to take notes!Vitamins that Affect Mood: Vitam... Read More