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Healthy Diets

Best Low Calorie Ice Cream

Best Low Calorie Ice Cream

Low calorie ice cream can sometimes lack the flavor and texture of regular frozen treats, but there are plenty of options that can help you with sweet cravings when you’re trying to lose weight or simply cut back on calo...

The Fast Diet - Pros and Cons

The Fast Diet - Pros and Cons

The 5:2 diet or The Fast Diet has been on most dieters' lips in the past year. The Fast Diet book, written by Dr Michael Mosley and Mimi Spencer, reportedly became Amazon's best selling book last year, being allegedly used by various celebs from Jennifer Lopez and Beyonce to Benedict Cumberbatch.How does the 5:2 diet work?The idea behind the new 5/2 diet is simple: eating a healthy diet and consuming a regular number of calories for five days and fasting for two days. During the fasting days, women are allowed to consume 500 calories only wh... Read More

How Much Sugar is Good for You?

How Much Sugar is Good for You?

According to specialists, there are three main categories of sugar: lactose, fructose and sucrose. It's also important to mention that sugar, more exactly, glucose, plays an important part in the good functioning of your body. Nevertheless, if you consume too much of it, you might end up dealing with different serious conditions, like obesity or diabetes. Can Sugar Be Good for You? As previously mentioned, sugar can provide your body with energy, however, it's recommended to consume it with moderation. Plus, the American Heart... Read More

Low Calorie Coffee Drink Recipes

Low Calorie Coffee Drink Recipes

There are plenty of tasty coffee drinks available, but most of them are usually packed with calories. So, if you want to avoid gaining extra pounds, you can prepare your own delicious beverages at home, following one of these low calorie coffee drink recipes.Coffee Drinks with Less Calories: FrappeWhen it comes to the best coffee drinks with less calories, you should certainly have this treat in mind. The coffee frappe requires the following ingredients: a bit of cocoa powder, 2 tablespoons of simple syrup, 1 cup of ice cubes, 1 vanilla... Read More

9 Reasons to Drink More Water

9 Reasons to Drink More Water

As you probably know, drinking 2 liters of water daily can keep your weight under control. Sometimes, however, you might feel the need to opt for another beverage, such as a soda, to satisfy your thirst. Should that be the case, though, nutritionists recommend switching back to the healthiest alternative at hand: water. Weight Control  Controlling your weight is probably one of the best reasons to drink water. There are certain times when you feel hungry, nevertheless, you're actually thirsty. That's why, when you'... Read More

8 Negative Calorie Foods

8 Negative Calorie Foods

These types of foods are usually rich in fiber, vitamins and antioxidants, great nutrients that can keep your body healthy. That's why you might want to consider increasing your regular intake of negative calorie foods, starting with these interesting suggestions. Asparagus You should certainly include asparagus to your negative calorie foods diet. This vegetable acts like a good diuretic, thus flushing water out of your body. Moreover, asparagus has a chemical that helps break down fat cells, so it can ultimately help you get ... Read More

5 Best Fruits to Eat for Breakfast

5 Best Fruits to Eat for Breakfast

Nutritionists recommend opting for fresh fruits, as they are packed with great nutrients. This way, you'll keep your body energized all day long and you'll also be able to satisfy your sweet tooth. Here are some of the fruits you may choose for a healthy and tasty breakfast! Grapefruit Grapefruit is certainly one of those good fruits to eat for breakfast. It's high in antioxidants which can help boost your immune system. It's also rich in vitamin C, so, when eaten on a daily basis, it can keep flu away. Furthermore, grapefruit ... Read More

How to Eat Less and Feel Full

How to Eat Less and Feel Full

Learn how to eat less food and feel full, so that you can feel and look absolutely fabulous. Every now and then, you might find it hard to stay away from those delicious sweet treats that surround you, however, there are a couple of tips that you should bear in mind if you want to lose weight easy.Tips for Eating Less: High Water Content FoodsOpting for foods that have a high water content is certainly one of the best tips for eating less. The best thing about water is that it doesn't have calories, nevertheless, it takes a lot of space in y... Read More

5 Tasty Alternatives to Soda

5 Tasty Alternatives to Soda

You should know that soda is packed with calories and, if you're drinking it on regular basis, you might end up gaining extra pounds. So, if you want to keep your weight under control, you should take a look at these healthy substitutes for soda. Green Tea Green tea can be a good alternative to soda. This beverage is packed with antioxidants that can reduce cholesterol and prevent diseases like diabetes. Furthermore, it tastes great! Taking all these excellent properties into account, you should start replacing your regular so... Read More

Great Ways to Have Your 5 a Day

Great Ways to Have Your 5 a Day

It's important to mention that a diet rich in fruits and veggies has excellent benefits for your overall health. But with the constant public campaigns reminding you this, how are you able to reach the optimum daily target? Why You Should Eat 5 a DaySo, why should you eat 5 a day? Researchers have suggested that fruits and vegetables are rich in essential vitamins and minerals, which help provide the healthy nutrients needed to keep diseases at bay. Among their benefits, fruits and vegetables are known to fight inflammation and redu... Read More

How to Lose Weight Without Exercise or Strict Dieting

How to Lose Weight Without Exercise or Strict Dieting

Exercise and eating healthy foods are the best recipe for long term weight gain, but if you’d rather take a baby steps approach to a healthier lifestyle, you can still try plenty of ways to lose weight. If you can only muster enough will power Discover how to lose weight without exercise or strict dieting, by making a few tweaks to the way you eat and even trying out some novel solutions, without any health risks or unpleasant side-effects. Dietary Substitutions If your biggest issue when you’re dieting is hunger, losing ... Read More