Upgrade your diet plan to get rid of extra pounds in a flash. Follow the 6 super-easy summer weight loss tips below to trim calories in your nutritional plan.

Save precious calories and get rid of extra pounds with the following 6 super-easy summer weight loss tips. During the hot season it will be so much fun to update your eating regime with new fruits and delicious juice recipes. Consider a few smart food substitutions to get slimmer without sacrificing your love for gourmet meals.

1. Add Sunflower Seeds to Your Salads

Boost the protein content of your salads with a tiny amount of sunflower seeds. Sprinkle a handful of this ingredient on your veggie or fruit salads and enjoy the crunchy feel it will offer to your meals. Diet experts agree that this simple trick will help you lose weight more efficiently.

2. Fruit Sorbets

The rising temperature increases our cravings for delicious ice creams. However, if you want to get rid of a few stubborn pounds, it is important to replace high-calorie ice creams with fruit sorbets in your eating plan.

Save up to 120 calories per serving with a similar food swap. Mix your favorite organic fruit juice with coconut milk or other fruit juices depending on your preferences.


3. Brazil Nuts

Lose weight in the quickest time by consuming Brazil nuts on a regular basis. According to experts this type of nut is rich in selenium which guarantees the proper functioning of our thyroid hormones which keep our metabolism on high speed. Eat at least a handful of these nuts on a daily basis to lose weight dramatically.


4. Dark Chocolate

Curb your cravings with this simple trick and stick to your slimming diet plan without difficulties. When you're overwhelmed by sugar cravings, eat 2 tiny pieces of dark chocolate. This snack will keep your blood sugar on the ideal level without having to struggle with the temptation of eating unhealthy desserts.


5. Brightly Colored Fruits

According to experts, brightly colored fruits like blueberries, apples, raspberries, nectarines and plums are low in sugar and high in fiber. Consume these ingredients on a daily basis to prevent fat-storing in your body and boost the detoxifying process to eliminate fat and free agents from your organism.


6. Grilled Peaches and Fruits

Reduce the amount of pies and cakes you consume during your slimming project. If you want to tame your cravings for sugary foods, prepare delicious grilled peaches or other fruits. Save up to 300 calories with a similar diet snack option.

Summer Weight Loss Tips

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