Conquer your cravings by taking full advantage of the following 6 simple weight loss habits. Build up your meal plan using only nutritive and low-calorie ingredients.
Avoid fad diets which popularize the importance of food
deprivation and fasting. Learn how to create your own slimming
program which helps you lose weight definitely. The 6 simple weight
loss habits below guide you through the transition from an
unhealthy nutritional plan to a slimming-friendly lifestyle.
Alternative methods to shed extra pounds can be easily incorporated
into your hectic schedule.
1. Salty Foods Trigger Need for Sugary Drinks
Numerous researches demonstrated that the consumption of salty meals triggers our cravings for sugary fizzy drinks. If you want to lose weight permanently, it is a must to reduce salt intake at least with 50% and you won't feel the need to consume any of the unhealthy sweet soda drinks. Save up to 100 calories by trying your hand at this weight loss habit.
2. Halve the Amount of Sugar in Every Recipe
There's no need to use artificial sweeteners to lose weight.
Instead halve the amount of sugar in every recipe and make this
idea your slimming mantra.
You'll be surprised that foods still have a sweet and tasting-bud-pampering aroma even if you minimized the sugar content. After a week you'll get used to this simple diet habit.
3. Boiled Potatoes
Do you have serious problems when it comes to cravings? Boiled
potatoes when embedded into your meal plan will save you from
hunger. Consume these food items on a regular basis to enjoy the
sense of satiety boiled potatoes can offer.
Control your appetite without torturing yourself with radical solutions. According to diet experts boiled potatoes are three times more satisfying than white bread.
4. Nibble on Olives
Olives are rich in monounsaturated fatty acids which are extremely important to achieve your weight loss goals. Re-think your favorite snack recipes and swap nuts for olives. Prepare tiny bags of olives and keep them at hand when you feel like having a delicious and healthy dessert.
5. Start with a Non-Creamy Soup or Big Salad
Learn the ultimate secret of shedding extra pounds with ease. Start all your main meals with a non-creamy soup or a big salad. Implement this well-defined structure into your diet plan to reduce your appetite and consume a smaller amount of high-calorie foods.
6. Healthy Creamy Soups
If you're fond of creamy soups, you don't have to eliminate these from your weight loss meal plan. Instead, use our blender to prepare ambrosial and fat burning veggie mixtures and add them to your soup recipe. Mix spinach and broccoli with other green ingredients to smuggle more healthy ingredients into your favorite meals.
Credit: Thinkstock Photos